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Intro and Warm Up
Alison Davis
THE FIRM Calorie Explosion

Season 1: Ep1
5 mins
TV-G

Start here and get your heart and muscles primed for calorie-burning action. Use before every time you workout.

Host: Alison Davis
Audio Languages: English
Subtitles: English
Kick-Butt Athletic Drills Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep2 12 mins TV-G
Explosive Power Moves Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep3 12 mins TV-G
Cardio KickBoxing Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep4 12 mins TV-G
Hiit Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep3 11 mins TV-G
Lean Legs Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep2 9 mins TV-G
Cardio Fun Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep3 6 mins TV-G
Whole Body Burn Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep9 8 mins TV-G
Warrior Power: Brazilian Warrior Dances Video
Kimberly Miguel Mullen
Dance Fitness Level - 2 26 mins TV-G
Bringing it Home Video
Hidden Origins
S2:Ep8 58 mins TV-PG
Saucha Video
Yoga Every Day
Hatha Level 1-2 S11:Ep16 17 mins TV-G
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