Kreg Weiss

Kreg Weiss

With an extensive background in anatomy and physiology, Kreg Weiss is not only a certified Yoga Teacher but is also certified in Kinesiology (Exercise Science).

Every single one of his classes integrates a purposeful, meditative quality, which allows an experience of connection and mental reflection - all while the body explores expansion and renewal.

Following several successful years of venturing in the wellness industry as a personal trainer, group fitness trainer, and national competitive athlete, Kreg Weiss received his certification in yoga in 2002. He feels privileged to be able to empower his students with practices that are educational and engaging, all while being accessible. Soon after becoming a teacher, Weiss decided to expand his knowledge of the human body at University of British Columbia where he studied both Kinesiology and Health Sciences.

In 2004, Kreg Weiss' passion for yoga led him to co-create MyYogaOnline.com, allowing him to share his love of yoga with people around the globe. Through integrity-driven classes, Weiss aims to provide students with the tools they need in order to pursue a one of a kind, confident practice, where asanas, pranayama, and meditation interact collectively to rejuvenate and heal the body and mind.

  • Hatha
  • Therapeutic
  • Vinyasa
  • Tutorials
  • Chair Yoga
  • Level 1
  • Level 1-2
  • Level 2
  • Level 2-3
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 5 Minutes
  • 10 Minutes
  • 20 Minutes
  • 75 Minutes
  • Morning
  • Backbends
  • Core
  • Energy
  • Hips
  • Low Back
  • Relaxation
  • Spine
  • Stress Relief
  • Travel
  • Wrists
  • Anatomy
  • Pranayama
  • Balance
  • Concentration
  • Yoga for Runners
  • All-Around
  • Strength
  • Upper Body
  • Lower Body
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  • Hatha
  • Therapeutic
  • Vinyasa
  • Tutorials
  • Chair Yoga
  • Level 1
  • Level 1-2
  • Level 2
  • Level 2-3
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 5 Minutes
  • 10 Minutes
  • 20 Minutes
  • 75 Minutes
  • Morning
  • Backbends
  • Core
  • Energy
  • Hips
  • Low Back
  • Relaxation
  • Spine
  • Stress Relief
  • Travel
  • Wrists
  • Anatomy
  • Pranayama
  • Balance
  • Concentration
  • Yoga for Runners
  • All-Around
  • Strength
  • Upper Body
  • Lower Body

51 classes found

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      Kreg Weiss
      Restore spinal flow and return balance to upper body tissues with simple seated stretches that can all be done at work. Practice slow, rich breathing to help relax your back, neck and shoulders.
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          Kreg Weiss
          Start your day on a positive note. This yoga class begins with energizing breath work and flows into sitting and standing sequences to begin your day right.
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              Kreg Weiss
              Energize your mind, body, and soul with this warming flow focused on exploring your body’s potential. Enjoy postures that place an emphasis on creating core strength.
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                  Kreg Weiss
                  Explore a variety of restful gentle postures while practicing pranayama (breath work) to create a state of relaxation, rejuvenation, inner reflection, and clarity.
                  Yoga Class For Nourishing Balance
                  Kreg Weiss
                  Kreg Weiss teaches us to combine the essence of motion with awareness in classic yoga postures to enhance your ability to balance with mindfulness and purpose. The use of flow will strengthen and tone while also warming your body for expansion. Embracing the element of mental conditioning, also enjoy moments of inner reflection with Breathing Tree flow and Savasana.
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                      Kreg Weiss
                      Move through this efficient flow to restore mobility and strength to your core and back body. Utilize mindful movements to strengthen gluteal and spinal muscles ideal for restoring balance. Taught by Kreg Weiss and demonstrated by Rick Coe.
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                          Kreg Weiss
                          Explore a short, systemized sequence of warming and opening postures including open twists, balancing poses, and forward folds to quickly refreshen your spine and energy channels.
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                              Kreg Weiss
                              This short seated flow provides a series of proactive therapeutic exercises to prevent the onset of carpal tunnel syndrome. To experience the full benefits of these exercises, we recommend that you first view the workshops on carpal tunnel syndrome by Dr. Carla Cupido.
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                                  Kreg Weiss
                                  Saturate mind and body with calming energy in this relaxing class. Explore gentle reclined and floor-based postures and pranayama (breath work) while cultivating a meditative state.
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                                      Kreg Weiss
                                      Follow your breath while gently moving through a series of postures designed to build heat and openness. Focus on deep stretches for the hips and thighs.
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                                          Kreg Weiss
                                          Hold onto the intention of simplicity and harmony as you move through gentle warming flows. Begin in corpse pose and then enjoy several other moments of stillness to encourage calmness and serenity.
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                                              Kreg Weiss
                                              Bring enhanced mobility into the core and spine with this warming practice. With emphasis on the hips and pelvis, enjoy releasing energy and tension out of the lower back. Slow transitions and extended holds in poses encourage a calming of the mind and nervous system as the body expands.
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                                                  Kreg Weiss
                                                  Work through upper back, shoulder, and neck tension with simple methods of opening and activating areas of your body that become imbalanced. A great practice to do at your desk or while traveling.
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                                                      Kreg Weiss
                                                      Tune into all the rhythms of your body to heal, open, and restore. Explore restorative postures and meditations, using basic props and a slow rhythm.
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                                                          Kreg Weiss
                                                          Pranayama Yogic Breathing tutorial with Kreg Weiss.