Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Yin Yoga to Slow Down
Return to Center
This yin yoga sequence is designed to awaken feelings of sweetness, softness, and openness.
Taylor Harkness
Stretchable Flexible
Begin with slow stretching to prepare for a flexibility flow. Explore less traditional variations to awaken awareness and blood flow in the mind and body.
Gloria Latham
Kirtan Kriya Practice for New Beginnings
Where do you need to make a fresh start in your life? Kirtan kriya is a simple kundalini mantra practice to calm the mind, allowing you to be focused and fully present so you can see new ways of doing things.
Tiffany Bush
Post-Gym Upper Body Recovery
After hitting the gym, release your upper body with stretchy movement and deep breaths. Use this class as part of your regular fitness routine so you can continue to feel strong and safe in your workouts.
Taylor Harkness
Tech Relief for Hands
Anyone using technology can benefit from this brief practice to release wrists, shoulders and neck. This class is the antidote to repetitive motion caused by phone and computer usage. Add it to your daily practice for good measure.
Dayna Seraye
Head and Neck Relief
A gentle practice to release tension from your head and neck. Start on the floor and work your way to standing poses designed to alleviate stress.
Tiffany Bush
The Strength of Balanced Hammies
Strengthen your hamstrings to balance out stretching practices. Create more awareness and space in the legs with a series of mini exercises to support the longevity of your yoga practice.
Taylor Harkness
Worker Bee Foot Relief
A quick class for those who spend most days on their feet—this sequence is aimed at foot, ankle, and calf relief. Come back to it often for optimal lower body care.
Bonnie Pierce
Cleansing Eagle Flow
Focus on eagle-inspired shapes and twists to promote lymphatic flow and rinse out your body and mind. Leave the clutter behind with a balancing and heart-opening release.
Colleen Saidman Yee
Feel Into the Moment
Focus on your present moment sensations throughout this well-rounded practice full of twists and backbends.
Tiffany Bush
Honor the Goddess in You
A fluid practice full of strong, slow, fluid movement to honor yourself and the other goddesses in your life. Explore backbends, balancing, and hip and hamstring stretches focused on opening the energetic heart space and taking up as much space as you need.
Taylor Harkness
Arm Care for Climbers
Calling all rock climbers! Give your forearms, wrists, and shoulders a much-needed break. Stay primarily seated and kneeling throughout this sequence as you reset your upper body before or after a long day of climbing.
Dayna Seraye
Replenish Ojas
Tap into and cultivate your ojas - your deepest energy reserve. This nourishing yet invigorating practice helps to rebalance and replenish when you are feeling depleted. Begin seated for nourishing energy and breath movement, then build into strong standing movement before going back to the ground for breath and restorative poses.
Colleen Saidman Yee
Postmenopause Bone Care
A strength-building practice full of weight-bearing poses to support your bones during postmenopause. Move through plank variations, strong standing movements, and core strengthening poses.
Bonnie Pierce
Half Moon Dance
This invigorating and graceful flow is designed to help you break out of old patterns that no longer serve you. Join in this marvelous half-moon dance to release stored tension in the hips and heart.
Tiffany Bush
Women's Cramp Care
A practice for women to find relief for aches and tension in your low abdomen and back during your moon cycle. This soft and slow practice includes stretches for your hamstrings, side body, and hips while focusing on your breath.
Dayna Seraye
Harmony in Balance
Explore your balance and harmonize your energy in this playful practice. Begin with a breath practice, then warm up your core muscles, and explore standing balancing poses to access equanimity through the body, breath, and meditative inquiry.
Steph Schwartz
Slow-Mo Sunset Flow
Release the day with conscious breathing and slow, fluid movement for your hips, shoulders, and spine. Bring your energy down to invite internal stillness and prepare for a restful night.
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