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Sally Kempton

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Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Discover more about Sally: https://www.sallykempton.com/.

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500 classes found

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FREE
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Corina Benner
Yin
Level 2
31 mins
This yin yoga class for runners will help you release tension in your hips, quads, and hamstrings. Two models demo different variations throughout class, so you'll learn how to make this experience your own.
FREE
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Gloria Latham
Kundalini
Level 1-2
19 mins
Work with your mind, your body, and your emotions in this short reset. You’ll begin with a standing cat-cow, then move into an energizing sequence that includes crisscross movement, lateral stretches, kicks, and squats.
FREE
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Bonnie Pierce
Vinyasa
Level 1
30 mins
Ready to start your yoga journey? This beginner's flow offers clear instruction through fundamental poses you'll find in most yoga practices. Learn the basics of alignment and build confidence with a deeper breath.
FREE
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Taylor Harkness
Vinyasa
Level 1
10 mins
Take a short time out and reset your mood. Begin with slow, deep breaths, then move through fluid, accessible movements for the hips and spine. Long sighs are totally welcome.
FREE
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Yin Yoga to Slow Down
Yin
Level 1-2
18 mins
This yin yoga sequence is designed to help you release tension in your quads and hips and to help you cultivate a feeling of gratitude.
FREE
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Yin Yoga to Slow Down
Yin
Level 1-2
23 mins
This yin yoga sequence is designed to help you calm your mind and open through your shoulders and the sides of your body.
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FREE
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Yin Yoga to Slow Down
Yin
Level 1-2
18 mins
This yin yoga sequence is designed to awaken feelings of sweetness, softness, and openness.
FREE
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Taylor Harkness
Vinyasa
Level 1-2
45 mins
Begin with slow stretching to prepare for a flexibility flow. Explore less traditional variations to awaken awareness and blood flow in the mind and body.
FREE
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Gloria Latham
Kundalini
Level 1-2
58 mins
Where do you need to make a fresh start in your life? Kirtan kriya is a simple kundalini mantra practice to calm the mind, allowing you to be focused and fully present so you can see new ways of doing things.
FREE
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Tiffany Bush
Hatha
Level 1-2
15 mins
After hitting the gym, release your upper body with stretchy movement and deep breaths. Use this class as part of your regular fitness routine so you can continue to feel strong and safe in your workouts.
FREE
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Taylor Harkness
Hatha
Level 1-2
10 mins
Anyone using technology can benefit from this brief practice to release wrists, shoulders and neck. This class is the antidote to repetitive motion caused by phone and computer usage. Add it to your daily practice for good measure.
FREE
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Dayna Seraye
Hatha
Level 1-2
15 mins
A gentle practice to release tension from your head and neck. Start on the floor and work your way to standing poses designed to alleviate stress.
FREE
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Tiffany Bush
Fusion
Level 1-2
15 mins
Strengthen your hamstrings to balance out stretching practices. Create more awareness and space in the legs with a series of mini exercises to support the longevity of your yoga practice.
FREE
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Taylor Harkness
Hatha
Level 1
10 mins
A quick class for those who spend most days on their feet—this sequence is aimed at foot, ankle, and calf relief. Come back to it often for optimal lower body care.
FREE
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Bonnie Pierce
Vinyasa
Level 2
30 mins
Focus on eagle-inspired shapes and twists to promote lymphatic flow and rinse out your body and mind. Leave the clutter behind with a balancing and heart-opening release.
FREE
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Colleen Saidman Yee
Hatha
Level 2
29 mins
Focus on your present moment sensations throughout this well-rounded practice full of twists and backbends.
FREE
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Tiffany Bush
Vinyasa
Level 2
20 mins
A fluid practice full of strong, slow, fluid movement to honor yourself and the other goddesses in your life. Explore backbends, balancing, and hip and hamstring stretches focused on opening the energetic heart space and taking up as much space as you need.
FREE
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Taylor Harkness
Hatha
Level 1-2
10 mins
Calling all rock climbers! Give your forearms, wrists, and shoulders a much-needed break. Stay primarily seated and kneeling throughout this sequence as you reset your upper body before or after a long day of climbing.
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