Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Ashley Hixon
Touching Grief
A sweet, supportive sequence for navigating loss. Have a blanket rolled up lengthwise available as you move through supported forward folds and gentle twists. Complete your practice with a soft heart opener as a long resting pose.
Taylor Harkness
Strong Legs, Happy Hips
Play with interesting techniques to create strength and space into your hips, lower legs, and feet. Start at the wall to get into the hips and hamstrings, then move onto your mat for an accessible flow.
Tiffany Bush
Open Your Heart to Change
Strengthen your back body and open the front in preparation for a beautiful and challenging backbending pose. Observe your comfort zone and see if you can keep your energetic heart open to receive new possibilities, even in times of adversity. Dive right into the practice with deep stretches for your hip flexors and quads, then progress through a series of hip openers, shoulder stretches, core work, and playful backbends. Close with a slow wind-down settling into savasana.
Nico Luce
Breakfast Flow
A well-balanced flow that is both delicious and nutritious. Begin with some fluid movements spiced with precision and detail, then move into hips and twists with a side of fiery crow, just in time for savasana.
Rodney Yee
Release Your Hips
Relax any binding in the hips with this gentle movement practice. Start on the ground and make your way up to standing balance poses to explore and find space in the muscles around your hips.
Tiffany Bush
All in One Flow
Activate your entire body with balancing poses, twists, and upper-body strengthening. Start strong, stretch out, and complete your practice with low back and hamstring releases before resting in final savasana.
Lauren Lewis
Mighty Mini Flow
Power through a vigorous, full-body sequence with an emphasis on core stability and balance. Play with lunge and chair variations to create heat, strength, and energy.
Cerrissa Koza
Core Confidence
Build strength and confidence to greet your day with resilience. Flow through a challenging sequence of warriors, balancing poses, core work, and plenty of encouragement to help feel your best. Option to play with a headstand variation and close with sweet, complimentary stretches and rest.
Steph Schwartz
Freedom for the Low Back
Methodically flow through a sequence designed to create space in your lower body and strength in your back. Includes a lunge series to release through your hips, followed by a bridge flow to strengthen your posterior chain.
Taylor Harkness
Shoulders for Tight Dudes
A quick and accessible practice for men to loosen up the upper body. Great for those with tight shoulders, chest, and upper back muscles.
Tiffany Bush
Create Your Future
Break out of the norm and invite the life you want with this sweet, well-rounded flow. Move through twists, backbends, hip stretches, and playful balancing poses. Feel your inner and outer strength to create the future you desire.
Nichole Golden
Limber Lines
Lengthen and stretch all the major muscle lines of the body. Flow through movements for your hamstrings, hips, shoulders, sides of your torso, chest, and low back to create space throughout your body. Close the practice with a breath practice to encourage space for your sweet savasana.
Dayna Seraye
Strengthen Your Immune System
Promote a strong and supported immune system with cleansing kriya, pranayama (breath), and stimulating movement. Keep this dynamic practice in your wellness toolbox for an accessible immunity boost.
Ashley Hixon
Solstice in the Moonlight
Honor the winter solstice by tapping into the lunar patterns of your practice. This sequence flows steadily through sun salutations and supported backbends with a sentiment of kindness and softness to find sweet pauses.
Rodney Yee
Vibrant Prana
Lean into the natural, vital vibration of the body and breath. This practice includes a combination of flowing movements and long holds to feel the springy, celebratory nature that exists in each of us.
Nico Luce
Core Foundation
Challenge yourself outside your comfort zone to get stronger and more resilient. Build strength in the midsection of your body and stabilize your spine. All you need is determination, concentration, and a desire to play with something new.
Taylor Harkness
Rest for Productivity
Use the softer side of your practice to boost creativity and productivity. Cozy up with your props and sink into long holds to release your low back, hips, and shoulders.
Lauren Lewis
Release Stress for Immunity
A gentle sequence to focus on stress release through breath and twists. Encourage relaxation, build a little heat, and promote blood flow to your digestive system to help encourage your natural immune response.
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