Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Nico Luce
Expand the Container
This back-bending practice strengthens the back, opens the front, and prepares the body for camel pose. The chest is the center of our emotional self and making space in that area is a metaphor for having the courage to face the challenges of daily life with openness and sensitivity.
Tiffany Bush
Good Morning Gratitude
Start your day with a foundation of gratitude as you flow through stretchy shapes and fluid movement. Begin by playfully shaking your body, then flow through sun salutations, and end with a sweet meditation.
Steph Schwartz
Flow for Rejuvenation
A well-rounded flow to bring ease and rejuvenation to the body, mind, and spirit. Start lying down to explore twists, then move into standing poses for a balanced full body practice.
Jafar Alexander
Softening the Hamstrings
Explore forward folds and long, lengthening holds with the intention of gently opening up your hamstrings and back body. Take time to soften and notice what happens when tension dissipates.
Taylor Harkness
Ease Up On Your Low Back
A class designed to give your tired back a break. Gently move and stretch this all-too-often stiff region in the body by work all areas surrounding the low back.
Tiffany Bush
Powerful Triangle Flow
Explore the stability of triangle variations to invite power in your body and mind with this strong, fluid practice. Strengthen your core and legs to engage with triangle-based poses, then find a moment of rest to integrate the practice.
Dayna Seraye
Tension Tamer for Headaches
Work out headache-related tension in your neck, shoulders, and upper back with accessible, fluid movements, and deep exhales. A great seated practice for midday or when dealing with stressful circumstances.
Uma Ashleigh Sergeant
Move the Pitta Flow
Calm internal heat by first greeting it with strong, slow movement, then slowing down to find cool balance. This practice will help you use the power of heat to move stagnant energy and release excess fire.
Nico Luce
Open to the Moment
A gentle yin practice focused on backbends to invite openness and to welcome whatever shows up. Move through long holds to create space in the front of the body.
Nichole Golden
Sweet Slumber Prep
Prepare the body for a beautiful, restful, deep slumber. All poses help to decompress the nervous system and regulate the sleep/wake cycles.
Colleen Saidman Yee
Balance and Rejuvenation
A vigorous practice to increase blood flow and spine mobility to leave you feeling balanced and invigorated. Flow through strong standing poses, stretches for the hips and hamstrings, then move to the ground for a gentle inversion and final relaxation.
Tiffany Bush
Sturdy, Stretchy Hammies
Create strength and stability in your hamstrings as you learn to engage and focus on these muscles through pulsing and longer held poses. A great balancing practice for the glutes, hips and whole lower body.
Dayna Seraye
Cultivate Your Superpowers
One of the core desires of the soul is for growth, which comes through challenge. Cultivate your superpowers to face any challenges in this invigorating, energetic practice inspired by hatha and kundalini movement.
Steph Schwartz
Lunch Break in a Small Space
Take a break from work with this well-rounded, accessible slow flow. With lots of options for practicing in a small space (office, cubicle, etc.), move through standing stretches for the shoulders, spine, hips, and low back.
Dayna Seraye
Untie Emotional Knots
Release emotional tension and clear the second chakra through powerful prana practices, sound, and deep hip openers. Feel what you feel and let it go.
Jafar Alexander
Beauty of Change
You are the rock that life’s waves crash against. Find your steadiness through this practice of postures for your hips and spine and become the grounding force that is undisturbed through any changes that come your way.
Taylor Harkness
Belly Love
An accessible, anytime practice for your digestive health. Practice gentle twists, knee hugs, massage and belly rolls to stimulate and soothe.
Colleen Saidman Yee
Presence in Grief
A gentle practice for navigating the grief of a loss. Begin curled up on your mat and honor the place where you’re starting. Slowly unwind the body and acknowledge present-moment sensations through sound and awareness while staying in the here and now.
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