Steph Schwartz

Steph Schwartz

Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts and inspire souls. With over 17 years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.

  • Hatha
  • Vinyasa
  • Beginner Yoga
  • Tutorials
  • Level 1
  • Level 1-2
  • Level 2
  • Level 2-3
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 5 Minutes
  • 10 Minutes
  • 20 Minutes
  • Yoga at Work
  • Morning
  • Arm Balances
  • Backbends
  • Core
  • Detox
  • Energy
  • Hips
  • Inversions
  • Low Back
  • Shoulders
  • Evening
  • Relaxation
  • Spine
  • Stress Relief
  • Twists
  • Wrists
  • Anatomy
  • Pranayama
  • Flexibility
  • Balance
  • Concentration
  • Neck
  • Women
  • Yoga for Runners
  • All-Around
  • Strength
  • Vitality
  • Seasons
  • Hamstrings
  • Lower Body
  • Immunity
  • Emotional Wellness
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Clear all
  • Hatha
  • Vinyasa
  • Beginner Yoga
  • Tutorials
  • Level 1
  • Level 1-2
  • Level 2
  • Level 2-3
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 5 Minutes
  • 10 Minutes
  • 20 Minutes
  • Yoga at Work
  • Morning
  • Arm Balances
  • Backbends
  • Core
  • Detox
  • Energy
  • Hips
  • Inversions
  • Low Back
  • Shoulders
  • Evening
  • Relaxation
  • Spine
  • Stress Relief
  • Twists
  • Wrists
  • Anatomy
  • Pranayama
  • Flexibility
  • Balance
  • Concentration
  • Neck
  • Women
  • Yoga for Runners
  • All-Around
  • Strength
  • Vitality
  • Seasons
  • Hamstrings
  • Lower Body
  • Immunity
  • Emotional Wellness

282 classes found

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      Yoga Every Day
      Unapologetically connect with your truest essence during this efficient, gentle, and grounding practice. Enjoy mudra (hand gestures), mantra, forward folds, twists, grounded hip openers, and backbends to tap into unconditional self love.
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          Yoga Every Day
          Rediscover who you really are in this practice. Use water’s reflection and the spaces between your breath to help you heal and evolve.
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              Yoga Every Day
              Open your shoulders up while nurturing yourself through tapas (discipline). This will help your inner garden flourish and give you the roots you need to help you get through tough times.
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                  Yoga Every Day
                  Fuel action toward your dreams and goals. Explore twists, forward folds, and backbends to set intentions for postiive shifts and changes in your life.
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                      Yoga Every Day
                      Create a vision for your inner garden. With guidance, intention, and the power of visualization, you will unearth the tools you need to manifest your dreams and goals.
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                          Yoga Every Day
                          Enjoy a brief pranayama (breath work) practice, subtle spinal twists, and gentle hamstring opening before resting in a loving savasana with a beautiful chant with harmonium. Simple observation is one of the most powerful tools we have to cultivate love and one of the greatest gifts we can give others.
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                              Yoga Every Day
                              Explore forgiveness and back bending. Using your yoga practice, build your capacity to soften your ego as you open your eyes to love.
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                                  Yoga Every Day
                                  Explore hip openers and balancing poses to support the creation of 21 days of healthy habits. Mantras: Om Gam Ganapataye Namaha. Lokha Samastah Sukhino Bhavantu. Om Shanti.
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                                      Yoga Every Day
                                      What we experience in the world is a reflection of what we believe. Shift your thoughts and beliefs by planting seeds of abundance internally, so the external world flourishes.
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                                          FREE
                                          Yoga Every Day
                                          Strengthen your relationship with yourself. Begin by working into your foundation to create fertile soil for which to grow strong roots and espansive branches! This practice will help you cultivate acceptance, forgiveness, and gratitude - all key components of creating good soil to plant your seeds of growth in.
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                                              Yoga Every Day
                                              Take a dip into the story of the goddess Sita and her inspirational patience, courage and loyalty while weaving together a small series of postures focused on hamstring opening.
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                                                  Yoga Every Day
                                                  Create space for the fierce energy of endings and new beginnings with this energy-moving practice of repetitive movments.
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                                                      Yoga Every Day
                                                      Meet your inner warrior on the mat with some warrior poses to build courage and strength. When we know our strength, we can open our hearts in trying situations.
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                                                          Yoga Every Day
                                                          Wake up your hamstrings, hips, and shoulders as you explore abundance and feminine energy.
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                                                              Yoga Every Day
                                                              The goddess of knowledge and creativity, Saraswati is the inspiration for this practice. Use her words "it it through knowledge we find possibility where there once were problems" as inspiration today to find your voice and speak your authentic truth.
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                                                                  Yoga Every Day
                                                                  Create new ways of thinking, explore your potential, and transform old patterns through kapalabhati (skull-shining) breathwork and a well-rounded sequence of postures to ground into new beginnings.