Steph Schwartz
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Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts and inspire souls. With over 17 years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.
285 classes found
Yoga Every Day
Your Body, Your Breath
Move with your breath in this simple and fluid practice. Expect some lunges and some backbends while in moving meditation.
Yoga Every Day
So Hum
The mantra so hum (I am all that is) connects us to something bigger than ourselves. Use this mantra as a guide for your practice as you gently flow through hip- and hamstring-focused poses.
Yoga Every Day
Dancing Warrior Meditation
Find a moving meditation, slowing the cadence of your breath while opening your heart, hips, and hamstrings. By observing your breath and body as you practice, you can still your mind and enjoy the graceful magic of being fully present.
Yoga Every Day
Connect to Your Devotion
Hanuman, also known as the monkey god, helps us connect to the purpose of devotion, guiding us to connect with our powerful heart center. Explore hamstring openers and full splits with this practice.
Yoga Every Day
Steadiness and Ease
Join Steph today as you play on your mat in steadiness and ease to discover a balanced center.
Yoga Every Day
Opposite Interplay
Use mantra, mudra (hand gestures), and asana (movement) to discover your powerful and synergistic center. Yoga is about the union of opposites - bringing together things that seem separate but in reality are not.
Yoga Every Day
Authentic You
Embrace and honor who you are in this practice. Use the power of intention and mantra to strengthen your authentic self, detaching from the need to impress or prove yourself to anyone else.
Sunrise Yoga
Chill and Energize
Gradually awaken, beginning with yin-spired poses for your shoulders and hamstrings and then energizing from the ground up through fun standing sequences. Ease into your day and leave your mat feeling energized and ready for anything!
Yoga Every Day
Ganesha and Centering
Get centered to draw power from the root chakra. Use a Ganesha mantra and the focus of intention to discover the foundation of poses that will direct your energy to your shoulders, hip flexors, hips, and hamstrings.
Yoga Every Day
The Navajo Sun
Tap into the wisdom of the Navajo elders in this practice. Use this class to remind yourself of the preciousness of this day, to carefully use your energy thoughtfull craft your actions.
Yoga Every Day
The Blossoming Orchid
Practice patience in in this balancing practice. As you must wait for the beautiful orchid to bloom again, learn to enjoy the phases in between life's blooms can help your soul shine brighter.
Yoga Every Day
The Sun and The Moon
Balance your solar and lunar energy by finding the union of expansion and ease in this practice. Just as too much sunlight can cause leaves to wither and not enough light can keep a plant from growing altogether, so will our bodies and minds suffer with an overabundance of either energy. Bookend this practice with focused breathwork (pranayama) and enjoy the genrous sequence of postures moving from seated to expansive standing balancing.
Yoga Every Day
Light Illuminates Shadow
Focus your mind on shifting from a space of negativity to positivity. Use your time on your mat today to think about where in your life you need more sunlight in order to thrive.
Yoga Every Day
Surya Namaskar
Gently flow through a variation of the sun salutation, allowing Surya (the sun) to warm your body like a sunny day. Use this practice to connect to the sun spark that shines brightly at the center of your heart. Open with a short chant, flow through sun salutations, then close with hip openers and a short meditation.
Yoga Every Day
True Essence
Unapologetically connect with your truest essence during this efficient, gentle, and grounding practice. Enjoy mudra (hand gestures), mantra, forward folds, twists, grounded hip openers, and backbends to tap into unconditional self love.
Yoga Every Day
Water's Reflection
Rediscover who you really are in this practice. Use water’s reflection and the spaces between your breath to help you heal and evolve.
Yoga Every Day
Tapas of Practice
Open your shoulders up while nurturing yourself through tapas (discipline). This will help your inner garden flourish and give you the roots you need to help you get through tough times.
Yoga Every Day
Watering Your Vision
Fuel action toward your dreams and goals. Explore twists, forward folds, and backbends to set intentions for postiive shifts and changes in your life.
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