Steph Schwartz

Steph Schwartz

Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts and inspire souls. With over 17 years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.

  • Hatha
  • Vinyasa
  • Beginner Yoga
  • Tutorials
  • Level 1
  • Level 1-2
  • Level 2
  • Level 2-3
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 5 Minutes
  • 10 Minutes
  • 20 Minutes
  • Yoga at Work
  • Morning
  • Arm Balances
  • Backbends
  • Core
  • Detox
  • Energy
  • Hips
  • Inversions
  • Low Back
  • Shoulders
  • Evening
  • Relaxation
  • Spine
  • Stress Relief
  • Twists
  • Wrists
  • Anatomy
  • Pranayama
  • Flexibility
  • Balance
  • Concentration
  • Neck
  • Women
  • Yoga for Runners
  • All-Around
  • Strength
  • Vitality
  • Seasons
  • Hamstrings
  • Lower Body
  • Immunity
  • Emotional Wellness
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Clear all
  • Hatha
  • Vinyasa
  • Beginner Yoga
  • Tutorials
  • Level 1
  • Level 1-2
  • Level 2
  • Level 2-3
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 5 Minutes
  • 10 Minutes
  • 20 Minutes
  • Yoga at Work
  • Morning
  • Arm Balances
  • Backbends
  • Core
  • Detox
  • Energy
  • Hips
  • Inversions
  • Low Back
  • Shoulders
  • Evening
  • Relaxation
  • Spine
  • Stress Relief
  • Twists
  • Wrists
  • Anatomy
  • Pranayama
  • Flexibility
  • Balance
  • Concentration
  • Neck
  • Women
  • Yoga for Runners
  • All-Around
  • Strength
  • Vitality
  • Seasons
  • Hamstrings
  • Lower Body
  • Immunity
  • Emotional Wellness

282 classes found

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      Yoga Every Day
      Begin with a chant to the divine feminine, followed by poses to open your hips and hamstrings. Contemplate when you can use effort and when to find more ease throughout the practice.
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          Yoga Every Day
          Bring peace to your flow and experience the importance of engaging breath to movement as you transition from posture to posture to stay in the moment.
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              Yoga Every Day
              This practice is a dedication to pranayama (breath). Explore victorious breath (ujjayi) as well as alternate nostril breathing (nadi shodhana) to allow your body to learn something new from these powerful breaths.
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                  Yoga Every Day
                  Find the cruise control of your breath with this continuous flow. Allow the breath to relax you into the poses on your way through yoga-ville to savasana-land.
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                      Yoga Every Day
                      Begin stepping into the flow of your life. Focus is on the element of water and feel the ease that comes to your practice as you flow along with the current of your breath.
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                          Yoga Every Day
                          A gentle grounding sequence to find your strong foundation. Begin with a chant to invite the intention of going inward to find your center. Then move through forward folds, side body stretches, and heart opening movements. Come to your seat to open the backline of your legs and low back before closing with a luxurious savasana.
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                              Yoga Every Day
                              Root yourself in your own strength in this practice including a sequence to help maintain your foundation - even through the bumps of life!
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                                  Yoga Every Day
                                  Step into your power by establishing a strong foundation for your yoga practice in this introduction to breathwork (pranayama). In this seated practice, dive into the soothing and balancing effects of ujjayi (victorious breath) and nadi shodhana (alternate nostril) breathing. Close with a lovely savasana.
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                                      Yoga Every Day
                                      Build a connection to the Earth as you elevate your mind. Play with a variation of sun salutation and then find tree pose to remember your roots.
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                                          FREE
                                          Yoga Every Day
                                          Enjoy a simple practice of sun salutations and low lunges to bring your intention into your body. This is great way to anchor yourself and start the day!