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Steph Schwartz
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Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts and inspire souls. With over 17 years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.

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282 classes found

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Inviting Space

Inviting Space

Explore the spaces in between the breaths, and in between the thoughts. By taking the powerful role of the observer, we see more clearly our satya (truth) both in our experiences and choices on and off the mat. Often it just takes a little space for our truth to become clearer.

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Listening to Your Body

Listening to Your Body

By listening more closely to the body, we begin to understand the body never lies. In today’s practice, explore the application of satya (truth in practice) while tuning into the body’s requirements. Learn to find a balance between what you're putting into the pose and what you're receiving.

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Breath to Movement Flow

Breath to Movement Flow

A simple application of breath to movement can be a powerful way to get your practice to be a meditative flow. Explore satya (truth) by taking a mindful approach to linking breath to movements in order to slow down and fully experience the truth in each moment.

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Let's Put It All Together

Let's Put It All Together

Explore extended hand to big toe pose (utthita hasta padangusthasana) as you set an intention to help shape your experience, connect to foundation, use a centering mantra, and create space to allow for what arises.

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Shaping Your Experience

Shaping Your Experience

Consider the embodiment of your intention and the power to shape your experience. Practice supine hand to big toe pose and lengthen the hips, hamstrings, and side bodies.

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Allowing Space

Allowing Space

Free up some tension from the hips and hamstrings - areas that hold the complex tapestry of our history. Notice what comes up as we open up these areas, and allow space for what arises.

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I Am Centered in My Body

I Am Centered in My Body

Use the mantra "I am centered" while moving through sun salutations and playing with balancing poses. This practice will create a sense of groundedness on and off the mat.

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Feel Your Foundation

Feel Your Foundation

Balancing postures requires a strong foundation. In this grounding practice, send your roots to the earth and feel how it supports the structure of the pose, the breath, and our presence.

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Moon Stimulating Breath and Flow

Moon Stimulating Breath and Flow

Stimulate your breath in this moon-focused flow class. Use alternate nostril breathing (nadi shodhana) to get grounded in order to open and receive each moment as it unfolds. Travel briskly through standing, hip opening, and core poses.

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Fire Up the Breath, Then Cool It Down

Fire Up the Breath, Then Cool It Down

Start with breath of fire to stoke your power center and build some heat in the body. Follow that up with some spinal mobility poses and complete with a cooling breath.

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Increasing the Power of Breath

Increasing the Power of Breath

Open the sides of your body to increase and explore your breath capacity.

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The Basic Anatomy of Breathing

The Basic Anatomy of Breathing

Explore the diaphragm and its movement during every inhale and exhale. We will use a 3-part breathing technique and learn how to regulate the breath during this slow flow practice.

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Lighten Up

Lighten Up

Celebrate your spirituality and have fun with it! Test your balance - and your sense of humor - by culminating your practice a linked series of one-legged standing balancing postures.

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Through Comfort and Discomfort

Through Comfort and Discomfort

Find the comfort in the discomfort through this centering practice that explores your unshakeable self. Embrace the flow through standing balancing postures such as tree variations, warrior 3, and twists.

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Strengthen Your Relationship with Yourself

Strengthen Your Relationship with Yourself

Most of us have parts of self we haven't made peace with. Use this practice bring compassion and forgiveness to those parts of self as you get an opening on the backs of your legs.

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Using Forgiveness to Open Your Heart

Using Forgiveness to Open Your Heart

This slow, nourishing practice is a heart-opening flow that asks us to move through resistance, create space, and feel how forgiveness can soften and open the heart. Identify someone to dedicate this practice to, from a place of forgiveness.

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