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      Finding Foundation when the Perspective Shifts
      Steph Schwartz
      Yoga Every Day

      Season 1: Ep4
      Hatha
      Level 1-2
      16 mins
       TV-G

      Root yourself in your own strength in this practice including a sequence to help maintain your foundation - even through the bumps of life!

      Props: block

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
      Find Your Center Video
      Yoga Every Day
      Hatha Level 1-2 S1:Ep5 15 mins TV-G
      Feet, Ankles, and Knees Video
      Yoga Every Day
      Hatha Level 1-2 S1:Ep6 15 mins TV-G
      Quads, Hamstrings, and Hips Video
      Yoga Every Day
      Hatha Level 1-2 S1:Ep7 17 mins TV-G
      Beauty in Core Strength Video
      Yoga Every Day
      Hatha Level 1-2 S22:Ep4 16 mins TV-G
      Brahmacharya Video
      Yoga Every Day
      Hatha Level 1-2 S11:Ep9 16 mins TV-G
      Balancing Effort and Ease Video
      Yoga Every Day
      Hatha Level 1-2 S5:Ep8 13 mins TV-G
      Slow is Strong Video
      Lauren Lewis
      Vinyasa Level 1-2 30 mins TV-G
      Strength for Back Body Video
      Everyday Yoga: Strength
      Vinyasa Level 2 S1:Ep3 19 mins TV-G
      The Awakening Video
      Tantra: The Potency of Consciousness
      S1:Ep1 12 mins TV-G
      Root Into Self Video
      Lauren Lewis
      Vinyasa Level 1-2 15 mins TV-G
      Kitchen Sink Video
      Bonnie Pierce
      Vinyasa Level 3 1 hr TV-G
      Daily Nourishment Video
      Lauren Lewis
      Vinyasa Level 2 44 mins TV-G
      Morning Moxie Video
      Cerrissa Koza
      Vinyasa Level 2 1 hr TV-G
      Kundalini to Get Unstuck Video
      Gloria Latham
      Kundalini Level 2 26 mins TV-G
      Steadiness Through Uncertainty Video
      Lauren Lewis
      Vinyasa Level 1-2 15 mins TV-G
      Strengthen the Path Video
      Lauren Lewis
      Vinyasa Level 1-2 19 mins TV-G
      The Yoga of Contentment Video
      Exploring the Niyamas
      Vinyasa Level 1-2 S1:Ep3 20 mins TV-G
      Rooted Resilience Video
      Bonnie Pierce
      Vinyasa Level 2 30 mins TV-G
      Gateway to the Heart Video
      Lauren Lewis
      Vinyasa Level 2 29 mins TV-G
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