Steph Schwartz
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Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts and inspire souls. With over 17 years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.
285 classes found
Yoga Every Day
Like a Fish in Water
Practice relaxing into the tides of life. This simple and fun floor practice is designed to open your hips and your throat, and challenge yourself with headstand.
Yoga Every Day
Smooth Operator
How we move throughout our yoga practice is a mirror to how we move throughout the world. Flow from posture to posture, practicing smooth transitions that will help to experience the wild journey of life with fluidity and grace.
Yoga Every Day
Om Mani Padme Hum
Begin with a Tibetan Buddhist chant to create kindness and compassion. Then enjoy some heart opening and twisting poses that flow creatively together.
Yoga Every Day
I Am Fearless
Using mudra, the ‘I am Fearless’ mantra, and arm balances, we will cultivate the courage to live in our truth even when facing difficult times.
Yoga Every Day
Om Peace Om
In every moment, we can make a pledge to peace. Work with mantras and mudras (hand gestures) that uplift your ability to enter into a peaceful consciousness, release fears, and evolve spiritually.
Yoga Every Day
Contemplation and Reflection
Call upon the spirit of Shiva to inspire inner quiet and focus. Through chant, mudra (hand gesture), floor-based chest and heart openers, and mindful movement, reflect on stillness.
Yoga Every Day
Get Unstuck
Overcome challenges with the energy of Ganesha, the elephant-headed deity, as you open your hips and hamstrings. The practice includes postures, mudra (hand positions), and a five-minute chant to close.
Yoga Every Day
Go Against the Grain
Snakes rub up against something to shed their old skin and humans often need to go through discomfort to create anew. Explore shedding the old with heart opening poses.
Yoga Every Day
Harness Your Creativity
Sometimes we may feel stuck if we are not using our full mental potential. Activate both the left and right hemispheres of your brain, play with both logical and creative centers, and draw generative energy from your sacral chakra.
Yoga Every Day
Nonlinear Flow
This nonlinear gentle flow is inspired by the natural movement and journey of water. Let’s be like water and learn to be carried by the current of life. Chinese philosopher Lao Tzu reminds us, ”Those who flow as life flows knows they need no other force.”
Yoga Every Day
Beginnings and Endings
Through the lense of the five koshas (layers of being), develop your ability to see greater depth within people, experiences, and universal consciousness.
Yoga Every Day
Shake It Up
Stir things up to find the place where you are unshakeable. Practice dynamic breath and balancing postures to shuffle your energy and uncover the place where your spirit is unwavering.
Yoga Every Day
Acceptance Brings Peace
Using a short meditation and heart opening postures, this practice will help you find more peace within your heart. The result is an ability to deepen the love and acceptance you feel for yourself, using the mantra: 'Thank you. I forgive you. I accept you. I love you.'
Yoga Every Day
Begin with a Smile
Commit to smiling more in your practice and day as you target your hamstrings, hips, and tthe space around your heart. Explore wide leg forward folds (prasarita) and preparation toward crow pose (bakasana).
Yoga Every Day
Peaceful Resilience
Resilience is one of the many lessons of yoga. Remind yourself to be unapologetic in who you are and where you are on your path in this practice as you explore flexibility in the hamstrings and hips.
Yoga Every Day
Peace In, Peace Out
Awaken peace inside the body and heart with this backbend-focused practice. End class with a mantra meditation designed to act as a vehicle to transport your mind deep into the center of your heart.
Yoga Every Day
Shakti in Action
Put shakti (power) in action in this practice by harnessing the power of the goddess Kali. This carefully sequenced class is designed to help you remove negative tendencies, creating space for new, brighter beginnings.
Yoga Every Day
Power of Refinement
Explore shakti in the form of the goddess Saraswati as you enjoy poses focused on hips and hamstrings. Saraswati gives us the power of discernment and the ability to see the truth beyond the confusion.
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