Steph Schwartz

Steph Schwartz

Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts and inspire souls. With over 17 years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.

  • Hatha
  • Vinyasa
  • Beginner Yoga
  • Tutorials
  • Level 1
  • Level 1-2
  • Level 2
  • Level 2-3
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 5 Minutes
  • 10 Minutes
  • 20 Minutes
  • Yoga at Work
  • Morning
  • Arm Balances
  • Backbends
  • Core
  • Detox
  • Energy
  • Hips
  • Inversions
  • Low Back
  • Shoulders
  • Evening
  • Relaxation
  • Spine
  • Stress Relief
  • Twists
  • Wrists
  • Anatomy
  • Pranayama
  • Flexibility
  • Balance
  • Concentration
  • Neck
  • Women
  • Yoga for Runners
  • All-Around
  • Strength
  • Vitality
  • Seasons
  • Hamstrings
  • Lower Body
  • Immunity
  • Emotional Wellness
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  • Hatha
  • Vinyasa
  • Beginner Yoga
  • Tutorials
  • Level 1
  • Level 1-2
  • Level 2
  • Level 2-3
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 5 Minutes
  • 10 Minutes
  • 20 Minutes
  • Yoga at Work
  • Morning
  • Arm Balances
  • Backbends
  • Core
  • Detox
  • Energy
  • Hips
  • Inversions
  • Low Back
  • Shoulders
  • Evening
  • Relaxation
  • Spine
  • Stress Relief
  • Twists
  • Wrists
  • Anatomy
  • Pranayama
  • Flexibility
  • Balance
  • Concentration
  • Neck
  • Women
  • Yoga for Runners
  • All-Around
  • Strength
  • Vitality
  • Seasons
  • Hamstrings
  • Lower Body
  • Immunity
  • Emotional Wellness

282 classes found

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      Yoga Every Day
      Explore how blocks can help you get deeper into your twists while tuning into the idea of self-care. Chant: Om Shanti Shanti Shanti Om.
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          Yoga Every Day
          A practice centered around the heart-opening balance pose called baby dancer’s pose, a posture inspired by the cosmically dancing form of Lord Shiva, Nataraja. Baby dancer’s posture asks for a still point of focus and detachment from the outcome of the posture.
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              Yoga Every Day
              After a busy day, sometimes you just need to stay on the ground. Through seated twists and folds, we’ll unwind with the earth’s support beneath us.
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                  Yoga Every Day
                  Practicing gratitude has the ability to shift our perspective and experience. Cultivate gratitude for yourself and the world around you through forward folds and heart-openers such as camel pose (ustrasana).
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                      Yoga Every Day
                      Revitalize your hody and spirit with twists to get your juices flowing.
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                          Yoga Every Day
                          The body knows only how to exist in the present moment. Practice the art of staying present in slow movement with this gentle flow full of backbends and heart-openings postures.
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                              Yoga Every Day
                              Often an open mind and an open heart go hand in hand. Play with criss-crossing limbs in poses through this practice including cow face pose (gomukhasana) and dancing Krishna to stimulate the interconnection between body and mind.
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                                  Yoga Every Day
                                  Invoke the energy of Ganesha, the remover of obstacles, to connect to your core and while you play in balancing poses.
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                                      Yoga Every Day
                                      Use the support of the earth beneath you to stretch your hips and hamstrings and put your mind to rest. This class is practiced on the floor for additional connection.
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                                          Yoga Every Day
                                          Health is not just your exercise or diet, but also what you think and how you speak. Cleanse your body and mind with twists, breath work, and a clearing intention.
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                                              Yoga Every Day
                                              Embody the strength and stability of the warrior in this fast-paced flow as you move toward half moon pose.
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                                                  Yoga Every Day
                                                  Invite peace through stretching the hips, opening the heart, and chanting the mantra 'Om Shanti Om' (May You Bring Peace).
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                                                      Yoga Every Day
                                                      Develop the strength of your center with this core-centric class. Explore a variety of core postures to strength in both the physical and emotional body.
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                                                          Yoga Every Day
                                                          Through embodying a heart opening posture like wild thing (camatkarasana), we can learn to extend loving kindness to ourselves and to others.
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                                                              Yoga Every Day
                                                              Prop yourself up to allow for more openness in your hamstrings. Give yourself the support you need to open up space in your body and invite new beginnings.
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                                                                  Yoga Every Day
                                                                  Garuda (half-man half-bird diety) was asked by the other deities to diminish his size when he was first born because he was so big and appeared intimidating. This practice centers on eagle pose (garudasana) as a key to unlocking tension in the hips and shoulders, creating space for your physical and spiritual body.