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      Hips & Twists
      Steph Schwartz
      Yoga Every Day

      Season 14: Ep15
      Hatha
      Level 1-2
      15 mins
       TV-G

      Dedicate this practice as a gift to the self. Begin with some gentle seated twist to get your gratitude moving in preperation to move through this hip opening, twisty sequence to detox your body and mind!

      Props: strap

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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