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      Do No Harm

      This down-tempo, hip-centric practice is a sanctuary for the overwhelmed and overworked soul. Sometimes ahimsa (non-harming) is easier to practice with others than it is with ourselves. It’s not uncommon for your mind to keep pushing when your body and spirit are begging for a break.

      Props: 2 blankets

      Teacher: Gina Caputo
      Audio Languages: English
      Subtitles: English