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      Do No Harm
      Gina Caputo
      Yoga Every Day

      Season 20: Ep5
      Vinyasa
      Level 1-2
      32 mins
       TV-G

      This down-tempo, hip-centric practice is a sanctuary for the overwhelmed and overworked soul. Sometimes ahimsa (non-harming) is easier to practice with others than it is with ourselves. It’s not uncommon for your mind to keep pushing when your body and spirit are begging for a break.

      Props: 2 blankets

      Teacher: Gina Caputo
      Audio Languages: English
      Subtitles: English
      Be True to Your Hips and Shoulders Video
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      Hatha Level 1-2 S20:Ep6 16 mins TV-G
      Your Truth in Backbends Video
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      Hatha Level 2-3 S20:Ep7 30 mins TV-G
      Balanced Truth Video
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      Hatha Level 1-2 S20:Ep8 16 mins TV-G
      Creative Healing Video
      Lauren Lewis
      Vinyasa Level 2-3 29 mins TV-G
      Generous, Simple & Serene Video
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      Vinyasa Level 1-2 S20:Ep15 34 mins TV-G
      Fearless, Strong, and Courageous Video
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      Hatha Level 1-2 S18:Ep15 32 mins TV-G
      An Act of Grace Video
      Yoga Every Day
      Vinyasa Level 1-2 S18:Ep20 32 mins TV-G
      Strengthen the Path Video
      Lauren Lewis
      Vinyasa Level 1-2 19 mins TV-G
      Practice Kindness Video
      Exploring the Yamas
      Vinyasa Level 1-2 S1:Ep1 19 mins TV-G
      Strength for Back Body Video
      Everyday Yoga: Strength
      Vinyasa Level 2 S1:Ep3 19 mins TV-G
      Morning Glory Video
      Dayna Seraye
      Vinyasa Level 2 9 mins TV-G
      Gateway to the Heart Video
      Lauren Lewis
      Vinyasa Level 2 29 mins TV-G
      Fluid Neck and Shoulders Video
      Dayna Seraye
      Hatha Level 2 30 mins TV-G
      Belonging to Joy Video
      Lauren Lewis
      Vinyasa Level 2 19 mins TV-G
      Soothe and Strengthen Video
      Lauren Lewis
      Vinyasa Level 2 29 mins TV-G
      Resilient Heart Video
      Dayna Seraye
      Vinyasa Level 2 15 mins TV-G
      Authentic Awakening Video
      Lauren Lewis
      Vinyasa Level 1-2 45 mins TV-G
      Refresh the Hips Video
      Refreshing Start
      Vinyasa Level 1-2 S1:Ep4 29 mins TV-G
      Beneath the Surface Video
      Dayna Seraye
      Vinyasa Level 1-2 15 mins TV-G
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