Lower Body Yoga Flow to Recover, Restore, and Replenish

Kreg Weiss

This moderate level hatha yoga flow from Kreg Weiss targets tension and imbalances in the lower body often incurred by those who are active. Enjoy easing freedom and fluidity into the hips, thighs, hamstrings, and calves after a light warming sequence. We will also explore some balancing exercises designed to challenge the musculature of the feet and ankles while enhancing coordination and proprioceptive skills. This video is part of our Yoga for Athletes Guide. Reccomended props: bolster or pillows, strap, hand cloth. Featuring music by Jason Kent, Veronique Dumont, and Rogerio Jardim