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      Make Peace with Your Hips and Shoulders
      Steph Schwartz
      Yoga Every Day

      Season 19: Ep8
      Hatha
      Level 1-2
      16 mins
       TV-G

      Find contentment (santosha) by celebrating your small and large accomplishments during this practice that will work your hips and shoulders.

      Props: none

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
      Peaceful Binds and Balancing Video
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      Hatha Level 2 S19:Ep9 15 mins TV-G
      Peace Through Practice Video
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      Hatha Level 1-2 S19:Ep10 35 mins TV-G
      See Your Reflection Video
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      Hatha Level 1-2 S19:Ep11 15 mins TV-G
      Beauty in Twists Video
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      Hatha Level 1-2 S22:Ep1 17 mins TV-G
      Releasing with Spinal Twists and Hips Video
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      Hatha Level 1-2 S5:Ep15 17 mins TV-G
      The Lesson of the Mandala Video
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      Vinyasa Level 1-2 S8:Ep6 14 mins TV-G
      Beginnings and Endings Video
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      Hatha Level 2 S13:Ep2 15 mins TV-G
      Be in Your Hips Video
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      Hatha Level 1-2 S21:Ep9 16 mins TV-G
      Floor Postures to Unwind Video
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      Hatha Level 1 S16:Ep4 16 mins TV-G
      Beauty in Core Strength Video
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      Hatha Level 1-2 S22:Ep4 16 mins TV-G
      Seated and Supported Video
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      Hatha Level 1-2 S16:Ep18 15 mins TV-G
      Beauty in Back Bends Video
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      Hatha Level 1-2 S22:Ep3 16 mins TV-G
      Hips & Twists Video
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      Hatha Level 1-2 S14:Ep15 15 mins TV-G
      Ahimsa Video
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      Hatha Level 1-2 S11:Ep6 17 mins TV-G
      Revitalizing Twists Video
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      Hatha Level 1-2 S16:Ep12 16 mins TV-G
      Shake It Up Video
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      Vinyasa Level 1-2 S13:Ep1 17 mins TV-G
      Shiva’s Dancer Pose Video
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      Hatha Level 1-2 S16:Ep19 16 mins TV-G
      Commit to Your Spine Video
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      Hatha Level 1-2 S18:Ep4 16 mins TV-G
      Be in Your Side Body Video
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      Hatha Level 1-2 S21:Ep6 15 mins TV-G
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