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          Opening the Shoulders
          Nichole Golden
          Yoga Every Day

          Season 4: Ep14
          Hatha
          Level 1-2
          17 mins
           TV-G

          Shoulders, just like hips, tend to be an area of the body that can cause some grief and need some love. This practice has a strong focus on opening up the shoulders, the gatekeepers to our backbends.

          Props: blanket, strap

          Teacher: Nichole Golden
          Audio Languages: English
          Subtitles: English
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