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      Pilates and Hatha Fusion
      Anita Seiz

      Fusion
      Level 1
      15 mins
       TV-G

      In this short, gentle sequence, Anita Seiz blends the meditative qualities of Hatha yoga with some fundamental Pilates repertoire to provide a simple sequence leaving you feeling open and centered. Your spine, shoulder girdle and hips will feel enlivened!

      Teacher: Anita Seiz
      Audio Languages: English
      Subtitles: English
      What Doesn't Bend Breaks Video
      Uma Ashleigh Sergeant
      Yin Level 1-2 30 mins TV-G
      Total Reset Video
      Uma Ashleigh Sergeant
      Restorative Level 1-2 1 hr 6 mins TV-G
      Hip and Shoulder Tonic Video
      Uma Ashleigh Sergeant
      Hatha Level 1-2 15 mins TV-G
      Fluid Spine Video
      Nichole Golden
      Hatha Level 2 20 mins TV-G
      Yes, Please, for Healthy Posture Video
      Nichole Golden
      Hatha Level 2 30 mins TV-G
      Upper Body Reset for Runners Video
      Nichole Golden
      Hatha Level 1-2 20 mins TV-G
      Learn to Lengthen Video
      Sunrise Yoga
      Hatha Level 1 S3:Ep11 35 mins TV-G
      Total Mobility Break Video
      Pilates with Kelly Carthy
      Pilates Level - 1 S1:Ep3 13 mins TV-G
      Pilates Flow Video
      Pilates with Kelly Carthy
      Pilates Level - 2 S1:Ep5 34 mins TV-G
      PM Sequence Video
      Total Body Yoga
      Hatha Level 2 S1:Ep8 46 mins TV-G
      Seated Tranquil Stretches Video
      Bend and Stretch with Nora Day
      Hatha Level 1-2 S1:Ep2 28 mins TV-G
      Backbending and Twisting Practice for an Open Heart Video
      Naljor: Exploring Your True Inner Nature
      Hatha Level 1-2 S1:Ep2 42 mins TV-G
      Back Up Video
      Injury, Inquiry and Insight
      Therapeutic Level 1-2 S1:Ep1 1 hr 3 mins TV-G
      Core Restore Video
      Activate Your Creative Core
      Therapeutic Level 1-2 S1:Ep5 51 mins TV-G
      Pilates Flow Video
      Anita Seiz
      Pilates Level - 1 46 mins TV-G
      Strong, Long, and Beautiful: Arms and Shoulders Video
      Pilates Level - 1 27 mins TV-G
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