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Pilates and Hatha Fusion
Anita Seiz

Fusion
Level 1
15 mins
 TV-G

In this short, gentle sequence, Anita Seiz blends the meditative qualities of Hatha yoga with some fundamental Pilates repertoire to provide a simple sequence leaving you feeling open and centered. Your spine, shoulder girdle and hips will feel enlivened!

Teacher: Anita Seiz
Audio Languages: English
Subtitles: English
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