Strong, Long, and Beautiful: Arms and Shoulders

Uma Ashleigh Sergeant

Combining aligment based yoga, strength training, pilates and barre method exercises, this class offer a dynamic and skilfull way to work your arms, shoulders and upper back (with some core work to boot). Healthy shoulders require tone and length as well as full stability and range of motion in the joint. This unique class will leave your whole upper body feeling alive, open and strong. Learn to create a mind/body connection through a variety of modalities. This video is part of our Yoga Sculpt Fusion practice guide. Featuring music by Zamir Dhanji