Steadiness and Ease
Enter your email to start your free trial.
Join Steph today as you play on your mat in steadiness and ease (Sthira and Sukha) to discover a balanced center. As you begin to unite the opposites, you will not only find the center of each asana, but you will also see an alignment in the energy of your heart and the connection you feel with the world and the universe in its entirety.
You might find one block and one strap helpful for today's practice.
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Didn’t get a code?
Send again
or
Sign up with a password instead