Nichole Golden
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Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within yourself. With over a decade of teaching experience, Nichole holds teaching certifications in vinyasa and perinatal styles and is a credentialed meditation teacher. She is also a certified birth doula and Reiki practitioner. With a presence that is both graceful and commanding, Nichole believes that transformation occurs with integrated movement alongside self-reflection. Her mission as a yoga and meditation teacher is to awaken the world to the goodness inside everyone. Along her teaching journey, she has become a passionate advocate, supporting mental health awareness and the needs of women through yoga and meditation philosophy. When practicing alongside Nichole, expect invitations to listen to your heart’s intentions while focusing on the breath, physical alignment, and gratitude. Nichole loves exploring all of the magic that nature offers with her daughter and husband near their Colorado home. Discover more about Nichole: http://www.nicholegolden.com/
210 classes found
Nichole Golden
Women's Rest and Restore
A women's self-care class designed for low energy days or when your body is craving some extra TLC. Rest into the support of your props as you take this time for you.
Nichole Golden
Resilience Revival
A sweet, grounding, deceptively challenging class intended to help strengthen mental and emotional durability. Begin with low-intensity poses lying down and gradually build intensity, working toward half and full splits.
Nichole Golden
Sweet Slumber Prep
Prepare the body for a beautiful, restful, deep slumber. All poses help to decompress the nervous system and regulate the sleep/wake cycles.
Nichole Golden
Stable and Strong Postnatal
A postnatal practice to gently build stability in your hips and pelvic floor through toning and strengthening shapes.
Nichole Golden
Runner's IT Band Restoration
This practice is singularly focused on gently releasing built-up tension and tightness in the IT band. The IT band (Iliotibial band) is the wide band of fibrous tissue on the outer line of your thighs, running from outer hip to outer knee, which can cause discomfort for runners.
Nichole Golden
Holistic Flow
This flow offers poses that give a little love to the whole body. Move into backbends, twists, lunges, quad stretches, strengthening shapes and soft, and close with a long savasana.
Nichole Golden
The Seeds We Sow
Harness the energy of spring with this mindful practice by using intention and movement as a means of planting and nourishing sacred seeds for positive growth. Includes gentle backbends, lunges, and balancing poses.
Nichole Golden
Liberate Habitual Patterns
A dynamic and out-of-the-ordinary flow that uses creativity as a tool to break out of unhelpful, stuck patterns. Here we use our yoga practice as a resource to find fresh perspectives through mandala flow. Expect a full-body practice with playful variations and close with a grounding breath before savasana.
Nichole Golden
Après Ski
Designed with skiers in mind, this mellow sequence with emphasis to hips and outer leg line is a great compliment to end a day on the mountain. Begin lying down for a restorative hip opener and reclined stretch for the back and sides of the legs, then move into pigeon pose and a lunge to stretch into the front of the legs.
Nichole Golden
Holiday Hiatus
Take a break during the holiday season to connect to yourself, ground down, and stay peaceful. Flow through heart openers, deep lunges, and hip openers, leading to camel pose and closing with kneeling twists.
Nichole Golden
Runner's Relaxation for Knees and Shins
Deep stretching for runners to soothe the impact on knees joints and shin bones. Begin standing with stretches for shins and hamstrings, then move through poses for the IT band and quads before sitting for a moment of relaxation.
Nichole Golden
The Great Balancing Act
Enliven your practice as you flow through a spectrum of foundational to more advanced balancing postures. Begin with a warm-up to prepare your legs and hips for the strength and flexibility required to balance with ease.
Nichole Golden
Whole Heart Flow
A heart-centered, receptive practice to open the front and back of the heart space (upper back and chest). Begin in a meditative supported backbend and grounded postures, then move gently into fluid shoulder- and heart-openers. Build up to urdhva dhanurasana (upward-facing bow) then cool down for a moment of rest.
Nichole Golden
Clear Sky of the Mind
A focused practice to relieve the mind of grogginess and create mental clarity. Start low to the ground in mindful, fluid movements then explore standing and balancing postures to develop focus and prepare for shoulder stand. Close the practice with nadi shodana (alternate nostril breath) and an option for savasana.
Nichole Golden
Head to Toe Flow
Awaken and tune up all of the major muscle groups in this steady flow. Build your practice from the ground up, closing with openness and clarity in body and mind.
Nichole Golden
Hello Hamstrings
Find length and strength in the backline of your legs in this moderately paced sequence with a focus on hamstrings. Begin lying on your back for gentle stretches with the optional use of a strap before moving through lunging postures to encourage continued elongation through your legs. Find the peak of class in triangle pose before moving to the mat for a seated forward fold to complete your practice.
Nichole Golden
Free FALLing
A grounding and nourishing practice to celebrate the transition of summer to fall. Flow through sun salutations, lunges, warrior shapes, then balance in half moon, revolved half moon, and revolved chapasana (sugarcane).
Nichole Golden
Energize Your Extremities
Wake up your arms and legs with a quick energy burst! A great practice to start your day or warm-up for another activity.
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