Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Steph Schwartz
Rooted and Flexible Like Bamboo
Embody the essence of bamboo: strong and flexible even during times of great change. Open with a mantra to ground into your practice, then explore standing balancing poses and grounding, earthy practices.
Lauren Lewis
Morning Power-Up
Set an intention for your day with an energizing sequence to intentionally set your body and mind for the day ahead. Flow, balance, move some energy, and carry your intention with you throughout the rest of your day.
Nichole Golden
Round Out the Day
Release tension from your day and find total body balance through this fluid, feel-good practice. Focus on equal parts stabilizing and stretching to support your transition from day into night. Close with pranayama (breath work) and an extended savasana.
Taylor Harkness
Building Lasting Energy
Use this class to build strength in your core, legs, and low back to power through your day with energy. Build a sweat as you flow through a brisk sequence sprinkled with steady holds. Come back to this practice anytime for a boost!
Dayna Seraye
Confidence Booster
Gently build confidence in your practice and in yourself through a series of empowering and accessible poses. Create strength and spaciousness in your entire body then rest in savasana knowing you are exactly where you need to be.
Colleen Saidman Yee
Fluid, Mobile Joints
Use the body as a pump to address every part of the body in order to release stagnation and stiffness that inhibits mobility. A great practice for any age, ability, or energy level.
Tiffany Bush
Unwind for Bedtime
Release the tensions of the day and wind down in preparation for sleep. Spend time working the kinks out with a few standing shapes before returning to the ground for hip openers and legs up the wall.
Steph Schwartz
Express Yourself
Connect with yourself in this practice designed for women. Clearing blockages in the throat chakra helps clear a pathway for open, confident communication. This steady and grounded practice includes variations on gate pose, lunges, forward folds, and spinal movements. Close with a chant for the throat chakra (energy center) using the bija mantra (seed sound) HAM.
Lauren Lewis
Present Moment Breath
Focus on breath-to-movement to stay in the present moment and release any brewing anxiety of what could be in the future. Move methodically through a sequence comprised of equal parts strength and stretchiness.
Nico Luce
Unleashed
A powerful practice with a non-linear flow to keep your mind present and challenge your body. Move through a full mandala flow to work toward the edges of your practices while playing with arm balances.
Dayna Seraye
Satiate Your Side Bodies
Not only do side bends bring flexibility and a greater range of motion to the spine, they also feel really good! Explore an uplifting flow designed to release your side body to find more spaciousness and ease in your whole body.
Uma Ashleigh Sergeant
Hip and Shoulder Tonic
Rejuvenate your shoulder and hip joints with a variety of movements to help lubricate and strengthen. Move between dynamic movements and static holds to restore vitality to these overused areas.
Tiffany Bush
Bee Hive Flow
Inspired by the beauty and resiliency of the bee, flow through a practice designed to make you feel like you are moving through honey. Explore the many amazing qualities of bees and see how you can bring more sweetness and community into your life.
Taylor Harkness
Stable Knees for the Trails
Strengthen and stabilize all of the muscles around your knees and ankles to support your hikes. Use this practice for daily knee self-care so you can continue to hit the trails with energy and ease.
Steph Schwartz
Cultivate Inward Focus
Learn to tap into the body's inner wisdom through the use of mudra (hand gesture), breathwork (pranayama), and postures (asana), and inspiration from the turtle. Begin slowly with a pratyahara practice (withdrawal of the senses), move into hip openers, balancing poses, and back down to the ground for variations of kurmasana (tortoise pose).
Lauren Lewis
Connection Through Vulnerability
A challenging flow full of active movement and balancing poses to focus your gaze toward what matters while dropping the story of perfection. Use this practice to show up honestly, express your truth, and move out of your own way.
Tiffany Bush
Strong Women, Strong World
Reclaim your power as a strong feminine force and learn how to use your own physical strength as a reminder of just how incredible you are. Flow through an energizing sequence of warrior III variations, mudras (hand gestures), strong affirmations, and a quick twist to cool it all down.
Nichole Golden
Activate Hope
Dedicated to feeling hopeful in times of despair. Move through gentle chest stretches and upper back openers as you breathe deeply into your heart space. Fill up with hope so you can step back into your day with a fresh perspective.
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