Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Taylor Harkness
Upper Body Flow
Focus on strength and mobility in your upper body in this energizing and dynamic flow. Move through shoulder openers, lunges, strong standing and balancing poses, binds, wild thing, and plank work.
Taylor Harkness
All Day Strong
Promote strength and vitality that will last all day. Great for nurses, teachers, desk-workers, or anyone else who wants to reset posture and counter the effects of a long day.
Taylor Harkness
Energy Flow
Use this practice as a quick and refreshing burst of energy when you need it most! Return to this class whenever you need to wake up, get out of your routine, or simply move and breathe. Includes standing poses, lunges, and optional arm balances.
Taylor Harkness
Total Body Flow
When you simply need to move, this class gets you out of your head and down into your body. Visit the hips, spine, core, shoulders, and every other nook and cranny. Come out of savasana with an uplifted attitude.
Steph Schwartz
Relief for PMS-Related Headaches
Yoga increases oxygen and blood flow to the brain to help diminish pain and discomfort. Enjoy this gentle, flowing sequence as a helpful practice for PMS-related headaches.
Nichole Golden
Liberate Habitual Patterns
A dynamic and out-of-the-ordinary flow that uses creativity as a tool to break out of unhelpful, stuck patterns. Here we use our yoga practice as a resource to find fresh perspectives through mandala flow. Expect a full-body practice with playful variations and close with a grounding breath before savasana.
Tiffany Bush
Shoulder Care for Climbers
Rock climbers are notoriously tight in the shoulders and often overdeveloped in the upper back, creating a rounded posture. This practice is designed to cultivate well-rounded strength and flexibility in the shoulders. Begin in a seated position (on a mat or chair) through various options of mindful shoulder movements, then into kneeling and belly-down variations.
Nico Luce
Energy Shot
Fire up and shift your perspective in this energizing practice building to variations of transitions into forearm stand, aka peacock feather pose. Start with standing shoulder movements, core strengthening, and leg warm-ups to spark activation in your muscles. Move down to the mat to practice the shoulder integration needed to get upside down and boost your energy for the day.
Steph Schwartz
Daily Courage
Invite strength and courage with a strong mudra (hand gesture), the mantra "I am strong and confident," and grounded standing poses to encourage physical and mental strength.
Uma Ashleigh Sergeant
Morning Elixir
A sequence of organic movements by first awakening the back side of the body and then migrate to the front. Release any residual sleep stagnation with gentle shapes and variations of familiar poses. Begin with poses close to the ground before standing up for rooted shapes, then move into bridge and urdhva dhanurasana (upward-facing bow).
Rodney Yee
Immunity Support
A restful practice of long-held postures to help unwind and release tension in support of the immune system. Options to use lots of props, which can be substituted for blankets, pillows, or whatever you have around the house. Drop in, release, and restore.
Tiffany Bush
Balance from the Center
Balance means something different from day to day. Today, focus on finding your center through a variety of balancing poses on your hands, forearms, and feet as your foundation. Jump right into the practice with hip openers, forearm planks, standing poses, and one-legged balancing poses.
Steph Schwartz
Make Space for Gratitude
Yoga helps us become better friends with ourselves with awareness, kindness, and gratitude. Detox physically and emotionally in this dance between breath and body, and infuse the practice with a personal gratitude mantra. Begin with a mudra (hand gesture) and the mantra “yam” for the heart chakra (energy center), then move into a well-rounded flow full of twists and backbends.
Tiffany Bush
Wrist Care for Climbers
A practice for climbers to support recovery and preparation for climbing. Flow through seated and kneeling for movements to strengthen and stretch the forearms, wrists, hands, and fingers.
Uma Ashleigh Sergeant
Breaking the Habitual Body
Play with new ways to move within familiar poses. Break down new ways of movement at the beginning of the practice, then integrate the movements into a fluid practice to break free from habit within your practice to challenge your mind and body.
Dayna Seraye
Let Go Kali Flow
An invigorating standing practice to tap into the cleansing and clearing power of the goddess Kali. This is a great go-to sequence for when you’re feeling stuck or heavy, to help bring you back to lightness in body, mind, and emotions. Begin and end with an OM, flow through kriya-inspired movements, and ground into your power with strong standing poses.
Jafar Alexander
Turning Perspective
Utilize twists to look through new eyes while creating a perspective of wholeness. Experience the whole body as a unit rather than separate pieces through grounded, long-held poses including variations of sleeping deer, swan, sphinx, and dragon.
Steph Schwartz
New Year, New Beginnings
Welcome the new year with new beginnings. Use Ganesha mudra (hand gesture) to establish your intention and flow into an open heart. Explore movements for hips, hamstrings, and spine, culminating in a version of camel pose.
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