Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Rodney Yee
Tech Break for Wrists
Take a break from your computer with a gentle practice to release tension in the hands and wrists. Begin seated in a chair or on the ground for shoulder movements, then come to standing sun salutations, and back down to the ground for plank pose, kneeling movements, and close with seated mudras (hand gestures).
Dayna Seraye
Inner Strength Flow
Promote strength and vitality that will last all day. Great for nurses, teachers, desk-workers, or anyone else who wants to reset posture and counter the effects of a long day.
Taylor Harkness
Should I Stay or Should I Crow?
Strengthen and open up the shoulders with the help of twists and strong poses. Get ready to move in this active practice building into a surprise peak pose known as “cutie pie crow.”
Dayna Seraye
Deep Rest for a New Day
A gentle sequence of movement and breath to help release the mind chatter and find spaciousness before sleep. Explore breathing practices, restorative poses for turning inward, and close in a restful savasana.
Rodney Yee
Mid-Day Unwind and Energize
A mid-day refresh to release tension throughout your body and re-energize your workday. Begin lying down with leg and hip stretches, and release tension in the head, neck, and shoulders. Move into kneeling movements for playful exploration, then into standing for strong, grounded postures. Close the practice lying down to observe your breath and continue your day renewed.
Steph Schwartz
Build Focus and Heat
Step into the heat of the practice with movement, breathwork, and mudras for focus. Open with chanting OM, kapalabhati (skull-shining) breath, and active movement. Leave feeling reinvigorated and inspired.
Rodney Yee
A Balanced Start in Service of Peace
Start the day with a well-rounded practice to invite steadiness and balance in the mind and body. Begin with strong standing and balancing poses for grounding and vitality, then move to the ground for seated spinal and hip movements, forward bends, and reclined hamstring stretches.
Dayna Seraye
Snow Day Hoorah
When it’s cold outside and you’re stuck inside, turn to this well-rounded flow to move your energy and warm your body and heart. Explore a series of side and heart-opening postures that get you moving.
Tiffany Bush
Workday Reset for Hips
Need a break? Use this practice to counteract the effects of chronic sitting including the shortening of the hip flexors. Lengthen and strengthen the hip flexors and low back with standing poses, lunge variations, and spinal movements.
Nico Luce
The Point of Equilibrium
Get grounded in this slow-paced practice focused on your hips. Through gentle floor-based hip openers, spinal movements, and twists, you will find an easy seat leaving you calm, steady, and peaceful.
Taylor Harkness
Upper Body Flow
Focus on strength and mobility in your upper body in this energizing and dynamic flow. Move through shoulder openers, lunges, strong standing and balancing poses, binds, wild thing, and plank work.
Taylor Harkness
All Day Strong
Promote strength and vitality that will last all day. Great for nurses, teachers, desk-workers, or anyone else who wants to reset posture and counter the effects of a long day.
Taylor Harkness
Energy Flow
Use this practice as a quick and refreshing burst of energy when you need it most! Return to this class whenever you need to wake up, get out of your routine, or simply move and breathe. Includes standing poses, lunges, and optional arm balances.
Taylor Harkness
Total Body Flow
When you simply need to move, this class gets you out of your head and down into your body. Visit the hips, spine, core, shoulders, and every other nook and cranny. Come out of savasana with an uplifted attitude.
Steph Schwartz
Relief for PMS-Related Headaches
Yoga increases oxygen and blood flow to the brain to help diminish pain and discomfort. Enjoy this gentle, flowing sequence as a helpful practice for PMS-related headaches.
Nichole Golden
Liberate Habitual Patterns
A dynamic and out-of-the-ordinary flow that uses creativity as a tool to break out of unhelpful, stuck patterns. Here we use our yoga practice as a resource to find fresh perspectives through mandala flow. Expect a full-body practice with playful variations and close with a grounding breath before savasana.
Tiffany Bush
Shoulder Care for Climbers
Rock climbers are notoriously tight in the shoulders and often overdeveloped in the upper back, creating a rounded posture. This practice is designed to cultivate well-rounded strength and flexibility in the shoulders. Begin in a seated position (on a mat or chair) through various options of mindful shoulder movements, then into kneeling and belly-down variations.
Nico Luce
Energy Shot
Fire up and shift your perspective in this energizing practice building to variations of transitions into forearm stand, aka peacock feather pose. Start with standing shoulder movements, core strengthening, and leg warm-ups to spark activation in your muscles. Move down to the mat to practice the shoulder integration needed to get upside down and boost your energy for the day.
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