AM Yoga for Your Week
1 Season
. 5 Episodes
Join Rodney Yee for AM yoga with this series of five 20-minute morning practices: Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. Start your morning yoga on Gaia.
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Show Details
Forward Bends
(FREE)
Daybreak is the ideal time to open our bodies and center our minds, says Yoga Master Rodney Yee. Choose from five 20-minute morning yoga videos: Standing Poses, Twists, Backbends, Forward Bends or Hip Openers. Each video focuses on a specific area to release muscle tension, improve flexibility, relax your mind and, most of all, energize you for the day ahead. These yoga videos are perfect for all levels.
Teacher:
Rodney Yee
Featuring:
Rodney Yee
Audio Languages:
English,
German,
Spanish,
French
Subtitles:
English
AM Yoga for Your Week - Season 1 Episodes
S1 E1 - Standing Poses
22 minsFeaturing: Rodney Yee
Explore the alignment of poses that make up a sun salutation at a pace just right for early morning. Close with a brief relaxation designed to help you transition into your busy day.
S1 E2 - Twists
26 minsFeaturing: Rodney Yee
Morning is a wonderful time for twisting poses because they help restore your spine's natural range of motion and stimulate circulation. Explore a variety of beneficial twists in this practice: lying down, sitting, standing, and lunging.
S1 E3 - Backbends
24 minsFeaturing: Rodney Yee
Find serenity and flexibility as you open your heart and release your spine in backbends. Experience a variety of poses to open your back side of your body, such as cobra, upward facing dog, upward facing bow, and camel.
S1 E4 - Forward Bends
24 minsFeaturing: Rodney Yee
Forward bends are about patience. Feel your lower back unwind with a series of forward bends, including standing forward bend, wide-angle forward bend, seated one-legged forward bend, and seated wide-legged forward bend.
S1 E5 - Hip Openers
25 minsFeaturing: Rodney Yee
Go deep into your hips to increase flexibility, strength, and mental clarity. Warm up with a flowing sequence of repetitive hip openers, deepen your focus using a block with long-held poses, and explore the deep release benefits of pigeon pose.
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