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          Arise and Unwind
          Jafar Alexander

          Vinyasa
          Level 1
          15 mins
           TV-G

          Wake up to this well-rounded vinyasa practice to uncurl and create space for the day. Travel through simple movements to warm up your entire body so you can step into the day with a sense of freedom and clarity.

          Teacher: Jafar Alexander
          Audio Languages: English
          Subtitles: English
          Evolve the Flow Video
          Nico Luce
          Vinyasa Level 2 45 mins TV-G
          Round Out the Day Video
          Nichole Golden
          Vinyasa Level 2 1 hr TV-G
          Breakfast Flow Video
          Nico Luce
          Vinyasa Level 2 20 mins TV-G
          On the Edge Video
          Nico Luce
          Vinyasa Level 2-3 31 mins TV-G
          Retrace Your Steps Video
          Troy Hadeed
          Hatha Level 1-2 59 mins TV-G
          A Quick Study Break Video
          Taylor Harkness
          Vinyasa Level 1 14 mins TV-G
          Bright Morning Buzz Video
          Nichole Golden
          Vinyasa Level 1-2 30 mins TV-G
          Holistic Flow Video
          Nichole Golden
          Vinyasa Level 2 1 hr TV-G
          Reach for the Stars Video
          Nico Luce
          Vinyasa Level 2-3 20 mins TV-G
          See With New Eyes Video
          Nichole Golden
          Vinyasa Level 2 45 mins TV-G
          Unleashed Video
          Nico Luce
          Vinyasa Level 2-3 20 mins TV-G
          Stretchable Flexible Video
          Taylor Harkness
          Vinyasa Level 1-2 45 mins TV-G
          Grounded and Light Video
          Rodney Yee
          Hatha Level 2 20 mins TV-G
          Refresh the Core Video
          Refreshing Start
          Vinyasa Level 2 S1:Ep1 30 mins TV-G
          Show Up: It Matters Video
          Troy Hadeed
          Vinyasa Level 1-2 10 mins TV-G
          Morning Compass Video
          Nico Luce
          Hatha Level 2 15 mins TV-G
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