Dancing with Durga
Zain Saraswati Jamal guides us through a fiery Kundalini Fusion Flow. This is a powerful culmination of Kundalini Kriya, deep Hatha Asana and Vinyasa Flow laced with Meditation and Mantra. Break free from everything that holds you back from experiencing your true power. In this flow, you will come face-to-face with your inner warrior and dance with the Goddess Durga as we delve deeply into the Manipura chakra burning away the residue of fear and the manipulations of your small self.
Strengthen your body, mind and spirit as we soften to get stronger, surrender to go deeper and reclaim the truth that we have suppressed through the practice of yogic austerities. It is your time to shine, Join Zain to dance in the fire of your soul!
Contraindications: Pregnant women should refrain from practice, high or low blood pressure refrain from inverted poses.
Props: block, bolster
Mantra om dum durgayei namaha