When Life Kicks Your Butt

Zain Saraswati Jamal

Zain Saraswati Jamal guides us through a harmonizing kundalini fusion practice. Zain incorporates a powerful culmination of kundalini kriya and deep hatha asana, as well as meditation and mantra in her style of teaching. Have you encountered some challenges in life recently? When times are tough or you simply crave grounding energy and balance during life’s instability, this is the practice for you. Learn to activate your parasympathetic nervous system to calm your entire body, surrender your negative thought patterns and experience a sense of groundedness and connection to your true strength.

Contraindications: high/low blood pressure, pregnancy Props: block, bolster