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      Ease into the Day
      Clara Roberts-Oss

      Vinyasa
      Level 1-2
      10 mins
       TV-G

      Begin your day gently with Tibetan sun salutations, lunges, wrist stretches, and heat-building planks to shift from sleep into awake and alert.

      Props: none

      Teacher: Clara Roberts-Oss
      Audio Languages: English, Spanish, German
      Subtitles: English
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