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Ganesha and Centering
Steph Schwartz
Yoga Every Day

Season 10: Ep6
Hatha
Level 1-2
20 mins
 TV-G

Get centered to draw power from the root chakra. Use a Ganesha mantra and the focus of intention to discover the foundation of poses that will direct your energy to your shoulders, hip flexors, hips, and hamstrings.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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