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      Happy Tummy
      Jo Schaalman

      Hatha
      Level 2
      29 mins
       TV-G

      Strengthen your abdominal muscles and aid digestion through a series of deep and directed core work. Paying attention to your breath will help you feel energized and confident.

      Props: block, rolled up mat or towel

      Teacher: Jo Schaalman
      Audio Languages: English
      Subtitles: English
      Bright Morning Buzz Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      Yes, Please, for Healthy Posture Video
      Nichole Golden
      Hatha Level 2 30 mins TV-G
      Refresh the Core Video
      Refreshing Start
      Vinyasa Level 2 S1:Ep1 30 mins TV-G
      Slow Burn Core Work Video
      Taylor Harkness
      Vinyasa Level 2 30 mins TV-G
      See With New Eyes Video
      Nichole Golden
      Vinyasa Level 2 45 mins TV-G
      Attentive Attunement Video
      Lauren Lewis
      Vinyasa Level 2 16 mins TV-G
      Fluid Spine Video
      Nichole Golden
      Hatha Level 2 20 mins TV-G
      Flow to Slow Video
      Uma Ashleigh Sergeant
      Hatha Level 1-2 1 hr 2 mins TV-G
      Activate Hope Video
      Nichole Golden
      Hatha Level 1 30 mins TV-G
      Refresh the Shoulders and Back Video
      Refreshing Start
      Vinyasa Level 1-2 S1:Ep2 30 mins TV-G
      Vibrant Being Video
      Nichole Golden
      Vinyasa Level 2 45 mins TV-G
      A Quick Study Break Video
      Taylor Harkness
      Vinyasa Level 1 14 mins TV-G
      Flowing Through the Earth Video
      Embodying Dharma
      Hatha Level 2 S1:Ep3 46 mins TV-G
      Fear to Power: Balance Your Core Video
      Shapeshift: Exploring Movement & Emotions
      Therapeutic Level 1-2 S1:Ep4 49 mins TV-G
      Integration to Embrace Video
      Skill in Action
      Vinyasa Level 2-3 S1:Ep2 50 mins TV-G
      Hello, You Video
      Sunrise Yoga
      Vinyasa Level 1-2 S1:Ep18 33 mins TV-G
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