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      Morning Kundalini
      Tommy Rosen

      Kundalini
      Level 1-2
      20 mins
       TV-G

      Work out the kinks with this Kundalini-inspired kriya (action) practice targeting the lower-, mid-, and upper-spine, followed by sun salutations. Wake up your body energetically and physically.

      Props: none

      Teacher: Tommy Rosen
      Featuring: Kia Miller
      Audio Languages: English
      Subtitles: English
      Spinal Awareness Video
      Dayna Seraye
      Hatha Level 1-2 15 mins TV-G
      Overcoming Negativity, Stress, and Anxiety with Sound Current Video
      Kundalini Yoga and Meditation for Beginners
      Kundalini Level 1 S1:Ep2 26 mins TV-G
      Energy In Motion Video
      Dayna Seraye
      Hatha Level 1-2 30 mins TV-G
      30 Minute Morning Sadhana Video
      Awakening Yoga & Meditation with Ashley Aiken-Redon
      Kundalini Level 1-2 S1:Ep11 32 mins TV-G
      Space for Grace Video
      Dayna Seraye
      Vinyasa Level 1-2 20 mins TV-G
      Physical Power, Meditative Mind Video
      Kundalini Yoga and Meditation for Beginners
      Kundalini Level 1-2 S1:Ep3 52 mins TV-G
      Cultivate Your Concentration Video
      Dayna Seraye
      Hatha Level 1-2 20 mins TV-G
      Stimulate the Spine Video
      Sunrise Yoga
      Kundalini Level 1-2 S3:Ep3 34 mins TV-G
      Gentle Movements of the Spine Video
      Yoga for the Not So Young
      Hatha Level 1 S1:Ep2 12 mins TV-G
      Smooth Awakening Hatha/Yin Video
      Cameron Gilley
      Hatha Level 1-2 20 mins TV-G
      Unleash Your Creative Spirit Video
      Dayna Seraye
      Vinyasa Level 1-2 14 mins TV-G
      Balance the Nervous System Video
      From Survive to Thrive: Practices for Everyday Wellness
      Hatha Level 1-2 S1:Ep7 1 hr 4 mins TV-G
      Thyroid and Parathyroid Activation Video
      Kundalini for Vitality of the Mind and Body
      Kundalini Level 1-2 S1:Ep5 38 mins TV-G
      PM Sequence Video
      Total Body Yoga
      Hatha Level 2 S1:Ep8 46 mins TV-G
      Gentle Yoga for Seniors Video
      Yoga for the Not So Young
      Hatha Level 1 S1:Ep4 35 mins TV-G
      Flowing Through the Earth Video
      Embodying Dharma
      Hatha Level 2 S1:Ep3 46 mins TV-G
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