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Spine Reset
Jafar Alexander

Yin

Level 1-2

10 mins

TV-G

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Build awareness with the various movements of the spine. A short and sweet pause to reset ourselves as we transition through life. Props: block

Teacher: Jafar Alexander

Audio Languages: English

Dayna Seraye

Spinal Awareness

Hatha Level 1-2 15 mins TV-G

Lauren Lewis

Strengthen the Path

Vinyasa Level 1-2 19 mins TV-G

Lauren Lewis

Tender Twists

Vinyasa Level 1-2 44 mins TV-G

Dayna Seraye

New Patterns

Hatha Level 2 15 mins TV-G

Lauren Lewis

Root Into Self

Vinyasa Level 1-2 15 mins TV-G

Lauren Lewis

Mandala for Mindset

Vinyasa Level 2 30 mins TV-G

Taylor Harkness

Reset Your Body

Vinyasa Level 2-3 45 mins TV-G

Lauren Lewis

Liquid Spine

Vinyasa Level 1-2 15 mins TV-G

Lauren Lewis

Soothe and Strengthen

Vinyasa Level 2 29 mins TV-G

Dayna Seraye

Unwind the Kinks from the Day

Hatha Level 1-2 30 mins TV-G

Troy Hadeed

Sequence on the Floor

Hatha Level 1-2 30 mins TV-G

Nichole Golden

Fluid Spine

Hatha Level 2 20 mins TV-G

Troy Hadeed

Retrace Your Steps

Hatha Level 1-2 59 mins TV-G

Everyday Yoga: Mandala

Intentional Gratitude

Vinyasa Level 2 S1:Ep3 19 mins TV-G

Steph Schwartz

Flow for Rejuvenation

Vinyasa Level 1-2 20 mins TV-G

Gloria Latham

Reset for Mind, Body and Breath

Kundalini Level 1-2 19 mins TV-G

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Spine Reset Jafar Alexander

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Spine Reset
Jafar Alexander