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Spine Reset
Jafar Alexander

Yin
Level 1-2
10 mins
 TV-G

Build awareness with the various movements of the spine. A short and sweet pause to reset ourselves as we transition through life. Props: block

Teacher: Jafar Alexander
Audio Languages: English
Warm Up Video
Yoga Bod with Emily Spurling
Vinyasa Level 1-2 S1:Ep1 2 mins TV-G
Sequence on the Floor Video
Troy Hadeed
Hatha Level 1-2 30 mins TV-G
Intentional Gratitude Video
Everyday Yoga: Mandala
Vinyasa Level 2 S1:Ep3 19 mins TV-G
Core Love Video
Yoga Bod with Emily Spurling
Fusion Level 1 S1:Ep4 3 mins TV-G
Golden Thread to Self Video
Everyday Yoga: Mandala
Vinyasa Level 2 S1:Ep4 20 mins TV-G
Stretch and Restore Video
Colleen Saidman Yee
Chair Yoga Level 1 30 mins TV-G
Leg Love Video
Yoga Bod with Emily Spurling
Hatha Level 1 S1:Ep8 3 mins TV-G
15 Minute Energizing Yoga Video
Awakening Yoga & Meditation with Ashley Aiken-Redon
Vinyasa Level 2 S1:Ep13 15 mins TV-G
Chakra Meditation for Dosha Balancing Video
Thrive: Self-Healing with Ayurveda
S1:Ep17 10 mins TV-G
Soothe Video
Mind, Body & Soul Yoga
Restorative Level 1-2 S1:Ep5 11 mins TV-G
8 Minute Evening Yoga Video
Awakening Yoga & Meditation with Ashley Aiken-Redon
Kundalini Level 1 S1:Ep12 8 mins TV-G
Open with Twists to Reset Video
Yoga Every Day
Hatha Level 1-2 S17:Ep2 32 mins TV-G
Alternate Nostril Breathing Video
Awakening Yoga & Meditation with Ashley Aiken-Redon
Hatha Level 1 S1:Ep6 5 mins TV-G
Movements of the Spine Video
Yoga Every Day
Hatha Level 2 S4:Ep13 18 mins TV-G
The Spine: Twists and Spine Strengthening Video
Yoga Every Day
Hatha Level 1-2 S1:Ep9 17 mins TV-G
Steadiness Audio Meditation Video
8 mins TV-G
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