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Yin and 8 Limbs
Melina Meza

Yin
Level 1-2
43 mins
 TV-G

Enjoy this relaxing yin practice focused on the hips while learning about the eight limbs of yoga. Also includes silence to explore meditation, the last three inner limbs.

Props: bolster (or pillow)

Teacher: Melina Meza
Audio Languages: English, German, Spanish, French
Subtitles: English
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