Colleen Saidman Yee

Colleen Saidman Yee

Colleen’s teachings help practitioners feel both safe and challenged through thoughtful sequences and a dash of silliness. Her classes range from physically demanding vinyasa, restorative healing practices, to warm meditations. Colleen’s hybrid teaching style draws influence from over three decades of studentship under yoga luminaries Sharon Gannon, David Life, Richard Rosen, Richard Freeman, and husband Rodney Yee. Colleen’s vast resume includes being a mother and wife, author, former athlete and model, co-director of Urban Zen’s Integrative Therapist program, studio owner of Yoga Shanti in New York, world-renowned yoga teacher, and working with Mother Theresa at the Home for the Destitute and Dying. When not leading trainings and teaching to her New York community, Colleen can be found savoring kombucha and chocolate, bird watching, and spending time with her beloved family. Discover more about Colleen: https://www.colleensaidmanyee.com

66 classes found

FREE
FREE
Rise and Shine
Calorie Killer Yoga
Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.
FREE
Sustained Burn
Calorie Killer Yoga
Sustain calorie burn by building and maintaining heat in the body.
FREE
Energy and Endurance
Calorie Killer Yoga
This practice focuses on increasing endurance and building strength while helping you create long lines and tone muscle.
FREE
Constant Cardio
Calorie Killer Yoga
Ignite your metabolism with this fast paced, fat-burning practice. Your body will be in constant motion as you build heat and torch calories.
FREE
Bonus Express
Yoga for Weight Loss with Colleen Saidman
This quick-moving practice will increase your heart rate and get you moving. Explore a series of standing, balancing, and seated postures that awaken your body and clear your mind.
FREE
Strengthen and Energize
Yoga for Weight Loss with Colleen Saidman
Improve strength and flexibility with this power flow series.
FREE
Whittle Your Middle
Yoga for Weight Loss with Colleen Saidman
This fast-paced and simple practice of twisting movements and core activating poses will help you build core awareness and strength.
FREE
Rodney Yee‘s A.M. & P.M. Yoga for Beginners
Transition from the busy chaos of your day to sweet, calm surrender of evening. This evening practice greets active energy then winds down for a relaxing evening and a great night’s sleep. Wring out the leftover tension in the physical body, clearing the mind and soothing the nervous system.
FREE
Day 2: Energize
Rodney Yee‘s Daily Yoga
An energizing flow to increase stamina and endurance. Move from one pose to the next as a meditation in motion, while bringing strength, energy, and balance into your life.
FREE
Yoga for Menopause
Mayo Clinic Wellness Solutions for Menopause
Release tension and support symptoms of menopause in this gentle, grounding, and calming practice. Through strong standing postures, floor based hip openers, balancing poses, and prop supported stretches, find grounding and calm as you reset your body in this transitioning time.
FREE
Rodney Yee‘s Yoga for Beginners
Increase circulation, improve mobility, and bring clarity to your mind. Release stress from the day by incorporating this practice into your evening routine.