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Nichole Golden

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Nichole Golden
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Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within yourself. With over a decade of teaching experience, Nichole holds teaching certifications in vinyasa and perinatal styles and is a credentialed meditation teacher. She is also a certified birth doula and Reiki practitioner. With a presence that is both graceful and commanding, Nichole believes that transformation occurs with integrated movement alongside self-reflection. Her mission as a yoga and meditation teacher is to awaken the world to the goodness inside everyone. Along her teaching journey, she has become a passionate advocate, supporting mental health awareness and the needs of women through yoga and meditation philosophy. When practicing alongside Nichole, expect invitations to listen to your heart’s intentions while focusing on the breath, physical alignment, and gratitude. Nichole loves exploring all of the magic that nature offers with her daughter and husband near their Colorado home. Discover more about Nichole: http://www.nicholegolden.com/

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210 classes found

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FREE
FREE
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Yoga Every Day
Hatha
Level 1-2
17 mins
A grounding sequence practiced lying down for the entire class. Move at a slower energ, so you can settle in, then close with legs up the wall.
FREE
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Yoga Every Day
Hatha
Level 1-2
15 mins
Work deep into your hips in this restorative practice focused on opening the inner hips, a prime spot for tension to build up in your body. This class will give you plenty of time in each pose, offering physical and emotional space to really begin to open, unblocking stored tension and emotion.
FREE
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Yoga Every Day
Hatha
Level 1-2
17 mins
A slow practice to help you open your shoulders and soften your heart.
FREE
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Yoga Every Day
Hatha
Level 1-2
18 mins
Get ready to loosen those grumpy outer hips through satisfying hip-opening stretches held for a bit longer for maximum effect. Working into the hips in this way can help you feel more physically and mentally free.
FREE
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Yoga Every Day
Hatha
Level 2
16 mins
Soothe your nervous system with restorative forward folds to move your system into a parasympathetic response by shifting your focus inward.
FREE
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Yoga Every Day
Hatha
Level 1-2
15 mins
Cultivate asteya (non-stealing) in your life by OWN-ing who you are in this moment. Cherish your unique self through this sequence with intuitive flowing movements.
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FREE
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Yoga Every Day
Vinyasa
Level 1-2
17 mins
Time and presence are the two most precious, non-renewable resources you have. The practice of asteya (non-stealing) teaches us to not be wasteful or to take something that isn’t ours. Explore standing and balancing postures that bring you to presence.
FREE
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Yoga Every Day
Hatha
Level 1-2
17 mins
Asteya, or non-stealing, is a principle from Patanjali's Yoga Sutras. Dive into this idea as you open the front of your legs and chest without force or pushing yourself too hard.
FREE
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Yoga Every Day
Hatha
Level 1
13 mins
Integrity - the ability to be discerning in all situations - is an important part of the yogic practice of asteya (truth). Practice being honest on your mat, and listening to your body and your breath from a place of trust and intuition to discover how your yoga practice can truly transform your life.
FREE
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Yoga Every Day
Hatha
Level 1-2
18 mins
We all could probably use a little more dance in our lives. There is such a joy, playfulness and fullness to ourselves when we dance. Get into dancer's pose (natarajasana) with an invitation to move and be moved by it. Don’t walk, don’t run…Dance!
FREE
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FREE
Yoga Every Day
Hatha
Level 1-2
17 mins
Shoulders, just like hips, tend to be an area of the body that can cause some grief and need some love. This practice has a strong focus on opening up the shoulders, the gatekeepers to our backbends.
FREE
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Yoga Every Day
Hatha
Level 2
18 mins
To prepare for any kind of big backbend it is important to move the spine in all ways in order to lubricate the back for a major extended expression. Explore all movements of the spine to encourage a healthy, happy spine.
FREE
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Yoga Every Day
Hatha
Level 1-2
16 mins
Finding balance is an ongoing practice. Explore sourcing steadiness from within the body with a few chalenging balance poses. Get centered mentally, emotionally, and physically.
FREE
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Yoga Every Day
Hatha
Level 1-2
19 mins
In order to successfully attempt any big posture - or any big life experience for that matter - we must first build a sturdy foundation. The practice includes a focus on stretching the hamstrings and the thighs.
FREE
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Yoga Every Day
Hatha
Level 1-2
17 mins
The principle of non-harming (ahimsa) explands to the Earth and all her flora and fauna. Experience a gentle practice seasoned with poses that have Earth or animal names, such as tree pose and cow-face pose to help connect to the essence of the other-than-human world.
FREE
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Yoga Every Day
Hatha
Level 1-2
17 mins
Ahimsa, defined as non-violence, is a principle from The Yoga Sutras by Patanjali. Enjoy a simple practice to open your hips and knees while you focus on compassion in action, which is an aspect of ahimsa.
FREE
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Yoga Every Day
Hatha
Level 1-2
18 mins
Speaking non-harmfully (ahimsa) is so important and so needed in our world today. We must rise to the challenge of communicating honestly but always thoughtfully. Explore using speech as a way to spread love as we focus on the throat chakra, the energetic home of communication in the body and backbends such as camel pose (ustrasana).
FREE
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Yoga Every Day
Hatha
Level 1-2
16 mins
Long holds in poses that are a bit challenging give you the chance to reflect on and choose your thoughts. Choosing kind thoughts is part of ahimsa (non-violence) from Patanjali's Yoga Sutras.
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