Rodney Yee

Rodney Yee

Rodney Yee is a celebrated yoga teacher who began his practice in 1980 and has become a key figure in the American yoga landscape. Known for his ability to merge the physical and philosophical aspects of yoga, Rodney aims to reveal the natural beauty of the spirit through movement. Alongside his wife, Colleen Saidman Yee, he developed the Gaia Yoga Studio, which focuses on making yoga accessible for home practice.

Rodney’s teaching style is heavily influenced by his personal practice and intuition, as well as his deep exploration of Iyengar Yoga. He built a strong foundation in Iyengar Yoga under the guidance of renowned teachers, including Donald Moyer. This tradition’s emphasis on alignment, sequencing, and timing continues to shape his approach, making his classes accessible and profound for practitioners of all levels.

Throughout his career, Rodney has been dedicated to expanding the reach of yoga beyond the studio. He has created numerous video titles, narrated mediation audio recordings, and written two books, allowing people to experience his teachings. globally. As a co-chair of the Urban Zen Health and Wellness Initiative, Rodney also works to bring the healing benefits of yoga and holistic practices into hospitals and other care settings.

Education Rodney Yee studied Philosophy and Physical Therapy at U.C. Davis and U.C. Berkeley. He learned from influential teachers, including Donald Moyer, Manouso Manos, and Ramanand Patel.

Career

Rodney was a ballet dancer with the Oakland Ballet Company and Matsuyama Dance Company of Tokyo. He co-founded Piedmont Yoga Studio in Oakland, CA, in 1987. He developed Gaia Yoga Studio with his wife, Colleen, and partnered with Donna Karan to establish UZIT LLC (Urban Zen Integrative Therapy), blending Yoga, Reiki, Essential Oils, and Meditation. He is a co-chair of the Urban Zen Health and Wellness Initiative, a foundation promoting yoga and holistic therapies in hospitals nationwide.

Publications

Rodney has authored books like "Yoga, The Poetry of the Body" (2002) and "Moving Toward Balance" (2004). He appeared on The Oprah Winfrey Show, Live with Kelly and Mark, CNN, and PBS. Rodney has starred in instructional videos, such as "Gaiam: Rodney Yee Yoga for Energy and Stress Relief" and "Living Yoga: Abs Yoga for Beginners." He was featured on the cover of Yoga Journal and appeared in the 2007 documentary "Yoga, Inc."

167 classes found

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Day 5: Calm Down
Rodney Yee‘s Daily Yoga
Ease the body into a state of deep rest while quieting the mind in some simple restorative poses. This practice is part of Rodney Yee's Daily Yoga for Your Week.
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Day 4: Clean It Out
Rodney Yee‘s Daily Yoga
Help your body detox with this Ashtanga-style practice. Yoga master Rodney Yee guides you in this cleansing practice designed to renew vitality and cultivate clarity.
FREE
Day 3: Strengthen The Core
Rodney Yee‘s Daily Yoga
Power up your day in an empowering practice focused on strength and movement to help you get centered both physically and mentally. Explore this dynamic practice with focus on the core.
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Yoga for Diabetes
Mayo Clinic Wellness Solutions for Type 2 Diabetes
A practice for digestion and assimilation, designed to serve people who have diabetes. This class includes some supine restorative poses and some repetitive movements.
FREE
Yoga for IBS
Mayo Clinic Wellness Solutions for IBS (Irritable Bowel Syndrome)
This practice is designed to relieve symptoms of IBS (irritable bowel symndrome), improve circulation, and release tension. Explore a gentle flow, followed by seated twists, and a guided meditation.
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Yoga for Athletes Mini Workouts
Improve your golf game with Rodney Yee’s Yoga Conditioning for Athletes. This mini-workout is specifically designed for golfers to help you build your cardiovascular endurance, improve your focus, challenge underused muscles, and increase your flexibility for consistency and ease in your golf swing. Learn the tricks of what it takes to shave off stroke after stroke to your golf game.
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Yoga for Athletes Mini Workouts
Designed specifically for swimmers, this practice will support endurance, focus, agility, and flexbility. Move through an energetic flow that targets the neck, spine, shoulders, and chest through standing postures, forward folds, and a supported chest stretch.
FREE
Yoga for Athletes Mini Workouts
Get in the zone and boost your cycling performance with yoga expert Rodney Yee’s Yoga Conditioning for Athletes. Designed specifically for cyclists interested in using yoga to cross-train, this mini-workout will help you build cardiovascular endurance, improve your focus, challenge underused muscles, and increase flexibility in your sciatica, hips and hamstrings.
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Yoga for Athletes Mini Workouts
Enhance your tennis performance with special focus on the neck, back, shoulders, arms, and upper body joints to help release tension and prevent common injuries.
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Posture Exercises
Yoga for Back Pain - Back Care Solutions
Learn the importance of a healthy posture to support the strength of your spine. Explore a few seated postures that can be practiced at work or at home in a chair.
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Yoga Conditioning for Life
Rodney Yee
For individuals of every level, Yoga Conditioning For Life is an accessible, enlightening guide to the power of yoga.
FREE
Rodney Yee‘s Ultimate Power Yoga
Backbends help to increase circulation to the body. This practice will help strengthen your abdominal and pelvic organs while removing stiffness from your shoulders and back.
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Rodney Yee‘s Ultimate Power Yoga
Flow gently through a sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. A combination of supine (lying down) and seated postures, this abdominal sequence opens with twists to help nourish and massage the spine, stimulating circulation.
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Rodney Yee‘s Ultimate Power Yoga
Join yoga master Rodney Yee as he leads you through the ancient flowing sun salutations. The sun salutations help build strength and flexibility while increasing your mental focus and concentration. Sun salutations also stimulate your lymphatic system helping your body naturally eliminate toxins, and your lungs produce more oxygenated blood.
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Rodney Yee‘s Ultimate Power Yoga
Join yoga master Rodney Yee as he leads you through a gentle sequence of standing poses designed to build power, alignment, and balance. Standing yoga poses improve posture and provide a calming, supportive effect on your nerves system leaving you relaxed, refreshed and ready to face your day.
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Rodney Yee‘s Ultimate Power Yoga
Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of restorative poses. Relax and release built-up tension with a series of forward bends and slow, elongated stretches. Restorative yoga will help lower you blood pressure and heart rate with it soothing forward bends designed to help you completely unwind.
FREE
Yoga for Meditation
Rodney Yee offers an innovative union of yoga and meditation that is accessible to anyone looking to bring more peace and stillness into their life.
FREE
Standing Poses
Intermediate Yoga
Get ready to awaken and link the breath, body and mind by deepening your foundation of standing poses.