Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Rodney Yee
Align Your Upper Body
An accessible practice to find gentle movement, strength, and openness for optimal alignment in the chest, shoulders, and neck. Includes some lunges for a great posture reset anytime.
Cerrissa Koza
Upside Down Playtime
A challenging practice to lift energy and shift perspective. Jump right in with flowing, strengthening movement for the whole body, then explore plenty of playtime for inverted arm balances like forearm stand and handstand.
Taylor Harkness
A Good Foundation
This accessible, even-paced practice visits some of the traditional transitions you will see time and again within the vinyasa lineage. Come back to this practice often to see your progress!
Steph Schwartz
Full Mandala Flow
Explore all sides of your practice with a circular, continuous movement flow. Begin with chanting a mantra to call in the cyclical nature of impermanence. Move through hip openers, standing balances, and crow pose play. End your practice with an extended savasana.
Taylor Harkness
Sleepy Time Yoga
A sleepy sequence to slowly unwind your body and prepare for rest. Begin with slow, restorative movements then soften into a guided relaxation that’s sure to encourage some zz’s. Option to practice in bed or on the ground with any available props.
Lauren Lewis
Uplifting Energy Activation
An energy-boosting flow to add positivity to your day. Move through strong and accessible standing poses, balancing shapes, and close with a gentle moment of rest.
Rodney Yee
Rhythm of the Shoulders
Explore the full range of motion in the shoulders throughout this exploratory practice. Discover freedom in this area of the body through rhythm, strength and coordination.
Colleen Saidman Yee
Gentle Mobility
A gentle practice to introduce mobility back into the body. Explore small movements in the spine in a rhythm that will increase energy little by little.
Nichole Golden
Sacred Seat
Prepare your body to sit in meditation with this gentle flowing practice. Invite ease in your space to physically sustain a sitting position longer. Includes spinal movements, hip stretches, grounded standing poses, and back strengthening before sitting in a moment of meditation.
Taylor Harkness
Sit Up Straight
Office life making you feel slouchy? Strengthen and stretch all of the parts of the body that help us to stay upright and mobile with good posture. Come back to this class any time you want a posture reset.
Tiffany Bush
Balanced Morning Flow
Roll out of bed and wake up your body with gentle fluid movements. Set an intention as you flow to have a great day.
Colleen Saidman Yee
Positively Energized
Invite positivity with this well-rounded practice of energizing movements. Move through backbends, twists, and playful movement before moving to the ground for some sweet restorative poses.
Cerrissa Koza
Reset for Parents
A playful practice to channel childlike energy and build up the necessary resilience of parenting by strengthening the upper body and core.
Lauren Lewis
Forward Fold Flexibility
Ease into forward folds by unlocking the connective tissue (fascia) of the back of your body from feet to head. Stretch this posterior chain to find calm and hone your internal gaze.
Balancing the Chakras
Balance Your Heart Chakra
Discover the physical and subtle qualities of anahata chakra, the fourth energetic center, located in the center of your chest. Expand potential for love and compassion through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.
Balancing the Chakras
Balance Your Crown Chakra
Tune into the physical and subtle qualities of sahasrara chakra, the seventh chakra, the center of your divinity at the top of your head. Awaken unity consciousness and expansive oneness through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.
Balancing the Chakras
Balance Your Third Eye Chakra
Discover the physical and subtle qualities of ajna or agya chakra, the sixth energetic center, located at your forehead between your eyes. Cultivate wisdom and intuitive fortitude through mantra (chant), mudra (hand gesture), pranayama (breathwork), and gentle movement.
Balancing the Chakras
Balance Your Root Chakra
Journey into the physical and subtle qualities of muladhara chakra, the seat of your infinite potential, located at the base of your spine. Through accessible mantra (chant), bandha (energy lock), and mudra (hand gesture), clear any fears and ground deeply into yourself.
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