Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Nico Luce
Knee Stability for Cyclists
Warm up the muscles surrounding your knee joints so you can ride comfortably and safely. Use this practice before hopping on the bike to prepare your body or on rest days to gain more awareness of your body mechanics.
Dayna Seraye
Upper Body Vigor
Enliven yourself with this vigorous flowing practice for the upper body. Practice strong breathwork along with activation for the core, arms, and shoulders. Explore moments of pause throughout to integrate the strong work in gratitude.
Tiffany Bush
Hippy Climbers
Ease into your hips with a juicy, spacious practice. Open through your entire hip joint, as well as your hamstrings and hip flexors. Find a few twists before dropping into a final savasana.
Nico Luce
Reach for the Stars
Balance the three curves in your spine to promote healthy posture. Practice lengthening your spine upward with core strengthening, standing poses, and handstands in the middle of the room.
Lauren Lewis
Path of the Humble Warrior
Embody the humble warrior in the balance of a beginner’s mind and internal strength. Our ability to come home to our body, to introspect and go outward with a willingness to try, fail and start again is how we walk as a humble warrior.
Taylor Harkness
Slow Burn Core Work
Not for the faint of heart! This class will warm up quickly but then sprinkle in some super slow motion moves to really get into the core. Use this class when you want to move and groove around your center.
Rodney Yee
Align Your Upper Body
An accessible practice to find gentle movement, strength, and openness for optimal alignment in the chest, shoulders, and neck. Includes some lunges for a great posture reset anytime.
Cerrissa Koza
Upside Down Playtime
A challenging practice to lift energy and shift perspective. Jump right in with flowing, strengthening movement for the whole body, then explore plenty of playtime for inverted arm balances like forearm stand and handstand.
Taylor Harkness
A Good Foundation
This accessible, even-paced practice visits some of the traditional transitions you will see time and again within the vinyasa lineage. Come back to this practice often to see your progress!
Steph Schwartz
Full Mandala Flow
Explore all sides of your practice with a circular, continuous movement flow. Begin with chanting a mantra to call in the cyclical nature of impermanence. Move through hip openers, standing balances, and crow pose play. End your practice with an extended savasana.
Taylor Harkness
Sleepy Time Yoga
A sleepy sequence to slowly unwind your body and prepare for rest. Begin with slow, restorative movements then soften into a guided relaxation that’s sure to encourage some zz’s. Option to practice in bed or on the ground with any available props.
Lauren Lewis
Uplifting Energy Activation
An energy-boosting flow to add positivity to your day. Move through strong and accessible standing poses, balancing shapes, and close with a gentle moment of rest.
Rodney Yee
Rhythm of the Shoulders
Explore the full range of motion in the shoulders throughout this exploratory practice. Discover freedom in this area of the body through rhythm, strength and coordination.
Colleen Saidman Yee
Gentle Mobility
A gentle practice to introduce mobility back into the body. Explore small movements in the spine in a rhythm that will increase energy little by little.
Nichole Golden
Sacred Seat
Prepare your body to sit in meditation with this gentle flowing practice. Invite ease in your space to physically sustain a sitting position longer. Includes spinal movements, hip stretches, grounded standing poses, and back strengthening before sitting in a moment of meditation.
Taylor Harkness
Sit Up Straight
Office life making you feel slouchy? Strengthen and stretch all of the parts of the body that help us to stay upright and mobile with good posture. Come back to this class any time you want a posture reset.
Tiffany Bush
Balanced Morning Flow
Roll out of bed and wake up your body with gentle fluid movements. Set an intention as you flow to have a great day.
Colleen Saidman Yee
Positively Energized
Invite positivity with this well-rounded practice of energizing movements. Move through backbends, twists, and playful movement before moving to the ground for some sweet restorative poses.
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