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Sally Kempton

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Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Discover more about Sally: https://www.sallykempton.com/.

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500 classes found

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FREE
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Sid McNairy
Hatha
Level 1-2
44 mins
This is a contemplative practice using classical standing, forward fold, twist, and balance poses. Throughout the practice, listen for gentle reminders of opening the heart and leading with compassion. Props: 2 blocks optional
FREE
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Lauren Lewis
Vinyasa
Level 2
29 mins
Give attention to the hips and legs, as we increase flexibility for the muscles around the hip joints.
FREE
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Bonnie Pierce
Vinyasa
Level 2-3
15 mins
In every moment, our lives are a dance to balance fortitude and fluidity, strength and softness, grit and grace. This creative class is packed full of shapes to strengthen the major muscle groups in your lower body and core providing you with a stable foundation to move forward with grace on and off your mat.
FREE
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Uma Ashleigh Sergeant
Hatha
Level 2
59 mins
This is a slow and sweet Hatha practice that creates space through every layer of the being. Plan on moving slowly and using the breath to assist each pose in creating more space in the body, and thus our emotions. End in seated meditation.
FREE
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Dayna Seraye
Hatha
Level 2
30 mins
Begin with seated stretches to open the shoulders. Transition to standing poses with variations of Warrior and Eagle, closing with bridge before savasana.
FREE
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Dayna Seraye
Vinyasa
Level 1-2
20 mins
This practice, designed to support longevity, begins with floorwork to open the shoulders and cultivate awareness. Move into strong standing poses to cultivate strength. Finish with a Qi-generation position to cultivate vitality.
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FREE
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Bonnie Pierce
Vinyasa
Level 2
30 mins
Does your mind feel cluttered? Explore an invigorating full-body flow through balancing postures to help you find focus in your practice on the mat so you can find clarity in your life off the mat.
FREE
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Christine Miller
Vinyasa
Level 1-2
20 mins
This movement practice offers sequences of repeated postures synched with the breath. These movements can be used as a way to draw the gaze inward while also opening and expressing through the outer form.
FREE
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Lauren Lewis
Vinyasa
Level 2
59 mins
This flow provides leveling options to meet your healthy edge of challenge. By progressively twisting and balancing, we can get just outside of the comfort zone where growth is possible.
FREE
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Cerrissa Koza
Vinyasa
Level 2-3
20 mins
Build stronger backbends with this fast-paced, invigorating flow meant to generate heat and enliven us for the day.
FREE
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Uma Ashleigh Sergeant
Pre/Postnatal
Level 1-2
20 mins
Create space for your growing baby with postures that open and widen your side body, abdomen, and back body. Finish with some yummy breathing.
FREE
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Christine Miller
Hatha
Level 1-2
30 mins
Ready to challenge and enhance your balance? This practice begins on the back with breathing and hip opening. Move with a gentle pace into spinal movements, opening the hamstrings and playing with balance poses.
FREE
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Lauren Lewis
Vinyasa
Level 1-2
19 mins
Flow then pause to regain connection to breathe. Take seated twists to come back to the center with sharpness and clear perspective.
FREE
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Sid McNairy
Vinyasa
Level 1-2
10 mins
Do you need a slow start to your day? Pace your breath with a mindful sequence in this all-around flow that strengthens the body and opens your capacity for breathing.
FREE
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Bonnie Pierce
Vinyasa
Level 2
20 mins
Find the graceful ebb and flow of breath and movement in this feel-good, full-body practice to encourage fluidity in your body and ease in your heart.
FREE
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Lauren Lewis
Vinyasa
Level 2
20 mins
Practice intrinsic stability for daily mobility. Moving through repetitive patterns helps us to sharpen our body's awareness to stay safe as we age.
FREE
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Dayna Seraye
Vinyasa
Level 1-2
20 mins
Feeling out of sorts, ungrounded, or overwhelmed? Access your deep core in this empowering flow that will bring you into your body and breath.
FREE
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Cerrissa Koza
Vinyasa
Level 2
19 mins
Practice increasing the pause before our reactions. This sequence includes longer holds, playful transitions, and moments to explore how we can create heat through our practice, and use it in our lives.
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