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Sally Kempton

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Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Discover more about Sally: https://www.sallykempton.com/.

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500 classes found

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FREE
FREE
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Cerrissa Koza
Vinyasa
Level 1-2
15 mins
Generate power with intention. Build heat with breath and movement to bring strength into whatever goals or challenges you face for the day.
FREE
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Lauren Lewis
Vinyasa
Level 1-2
30 mins
Reconnect to your body as a sanctuary rather than an adversary. Tap into gentle gratitude for your body and empower yourself with kindness. Props: optional block
FREE
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Gloria Latham
Kundalini
Level 2
38 mins
Being fully yourself is a manifestation of true prosperity. Activate heart chakra with vigorous chest taps and cardiovascular exertion, build courage with breath of fire, and energize your core to trust your gut intuition to encourage you to live from your authentic center.
FREE
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Uma Ashleigh Sergeant
Hatha
Level 1-2
15 mins
Activate your lower body with a leg focused class. Find stability in your joints and breathe strength into your muscles.
FREE
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Cerrissa Koza
Vinyasa
Level 1-2
30 mins
We are born to be blissful but that can sometimes get lost in our day-to-day lives. Tap into the joyful energy that lives within through flowing movements and breath.
FREE
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Dayna Seraye
Hatha
Level 1-2
20 mins
Focus your mind in this practice infused with intention. Integrate movement with breathwork and energy exercises to align your being and get clear on your sense of direction.
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FREE
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Corina Benner
Yin
Level 1-2
22 mins
Befriend your body and find deep relaxation. Release tension in the shoulders with sustained holds of heart-opening yin shapes followed by alternate nostril breathing to anchor your awareness into peaceful rest.
FREE
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Gloria Latham
Kundalini
Level 2
38 mins
Connect to inner confidence in this powerful kundalini practice. Ignite resilience with dynamic full-body engagement in seated, grounded, and standing shapes paired with breathwork and mantra.
FREE
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Corina Benner
Yin
Level 1
51 mins
Find release in this calming introduction to the basics of yin yoga. Surrender into supple holds of commonly seen yin yoga shapes to encourage space into heart, hips, and shoulders.
FREE
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Taylor Harkness
Vinyasa
Level 2-3
15 mins
Fire up your core and build the courage you need to fly! Work into your arm balance (crow pose) with a focus on strength. This practice provides a boost of power to your day.
FREE
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Gloria Latham
Kundalini
Level 2
34 mins
Encourage a calm heart and deeper love. Begin with a centering chant, and quickly ramp up to a vigorous standing practice with breathwork to balance lower chakras and move energy to the heart.
FREE
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Corina Benner
Yin
Level 1
52 mins
Opening through the heart and hips first thing in the morning will fill your cup. This sweet sequence sets the stage for your day with energy that is grounded and light.
FREE
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Taylor Harkness
Hatha
Level 1-2
15 mins
Holding poses for long periods is one of the most powerful techniques in asana practice to support focus. Even with a short flow, you'll feel the difference in your mind.
FREE
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Tiffany Bush
Hatha
Level 2
15 mins
Great job getting in a workout! Now it's time to stretch. Take care of your hips, quads, and calves with stretchy shapes designed to bring spaciousness and ease into your lower body.
FREE
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Gloria Latham
Kundalini
Level 2
59 mins
The use of Kriyas, can bring an aerobic aspect to the Kundalini practice. Begin with seated pose variations followed by squats and hops. Building warmth through vigorous movement helps create a healthy relationship to self.
FREE
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Bonnie Pierce
Vinyasa
Level 3
1 hr
This energizing flow is full of everything but the kitchen sink! Using a full pantry of poses, this invigorating practice takes each ingredient and mixes it up into a delightfully refreshing breath to movement experience.
FREE
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Colleen Saidman Yee
Chair Yoga
Level 1
10 mins
Take a slow, meditative approach to ease up the low back. This practice uses mindful and functional transitions, starting on the floor and slowly rising up to sit in the chair. Props: Sturdy chair without arms, yoga mat
FREE
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Dayna Seraye
Hatha
Level 1-2
20 mins
Tonify your feet, legs, and hips in this fluid practice designed to leave your lower body warmed up, strong, and spacious. Play with a few standing balances to test your lower body stability before moving through supine hip openers.
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