Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Corina Benner
Relieve Stress with Yin
Befriend your body and find deep relaxation. Release tension in the shoulders with sustained holds of heart-opening yin shapes followed by alternate nostril breathing to anchor your awareness into peaceful rest.
Gloria Latham
Kundalini to Transform Fear into Courage
Connect to inner confidence in this powerful kundalini practice. Ignite resilience with dynamic full-body engagement in seated, grounded, and standing shapes paired with breathwork and mantra.
Corina Benner
Yin Yoga Fundamentals
Find release in this calming introduction to the basics of yin yoga. Surrender into supple holds of commonly seen yin yoga shapes to encourage space into heart, hips, and shoulders.
Taylor Harkness
Core and Crow
Fire up your core and build the courage you need to fly! Work into your arm balance (crow pose) with a focus on strength. This practice provides a boost of power to your day.
Gloria Latham
Kundalini for Loving Relationships
Encourage a calm heart and deeper love. Begin with a centering chant, and quickly ramp up to a vigorous standing practice with breathwork to balance lower chakras and move energy to the heart.
Corina Benner
Cup of Energy
Opening through the heart and hips first thing in the morning will fill your cup. This sweet sequence sets the stage for your day with energy that is grounded and light.
Taylor Harkness
Long Holds for Strength and Focus
Holding poses for long periods is one of the most powerful techniques in asana practice to support focus. Even with a short flow, you'll feel the difference in your mind.
Tiffany Bush
Post-Gym Leg Recovery
Great job getting in a workout! Now it's time to stretch. Take care of your hips, quads, and calves with stretchy shapes designed to bring spaciousness and ease into your lower body.
Gloria Latham
Build Self-Worth
The use of Kriyas, can bring an aerobic aspect to the Kundalini practice. Begin with seated pose variations followed by squats and hops. Building warmth through vigorous movement helps create a healthy relationship to self.
Bonnie Pierce
Kitchen Sink
This energizing flow is full of everything but the kitchen sink! Using a full pantry of poses, this invigorating practice takes each ingredient and mixes it up into a delightfully refreshing breath to movement experience.
Colleen Saidman Yee
Low Back Relief
Take a slow, meditative approach to ease up the low back. This practice uses mindful and functional transitions, starting on the floor and slowly rising up to sit in the chair.
Props: Sturdy chair without arms, yoga mat
Dayna Seraye
Lower Body Tonic
Tonify your feet, legs, and hips in this fluid practice designed to leave your lower body warmed up, strong, and spacious. Play with a few standing balances to test your lower body stability before moving through supine hip openers.
Corina Benner
A Runner's Practice
This yin yoga class for runners will help you release tension in your hips, quads, and hamstrings. Two models demo different variations throughout class, so you'll learn how to make this experience your own.
Gloria Latham
Reset for Mind, Body and Breath
Work with your mind, your body, and your emotions in this short reset. You’ll begin with a standing cat-cow, then move into an energizing sequence that includes crisscross movement, lateral stretches, kicks, and squats.
Bonnie Pierce
Intro to Flow
Ready to start your yoga journey? This beginner's flow offers clear instruction through fundamental poses you'll find in most yoga practices. Learn the basics of alignment and build confidence with a deeper breath.
Taylor Harkness
Quick Mood Reset
Take a short time out and reset your mood. Begin with slow, deep breaths, then move through fluid, accessible movements for the hips and spine. Long sighs are totally welcome.
Yin Yoga to Slow Down
Cut the Momentum
This yin yoga sequence is designed to help you release tension in your quads and hips and to help you cultivate a feeling of gratitude.
Yin Yoga to Slow Down
Anchor Awareness in the Present
This yin yoga sequence is designed to help you calm your mind and open through your shoulders and the sides of your body.
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