Cappuccino Kriya

Zain Saraswati Jamal

Zain Saraswati Jamal guides us through a sweet Kundalini Fusion Flow: a powerful culmination of Kundalini Kriya, deep Hatha Asana and Vinyasa Flow laced with meditation and mantra. Get ready to start your day with a sweet little sweat. Zain's Cappuccino Kriya is a vigorous daily morning practice that strengthens and prepares the nervous system for the day, opens your heart and intuitive chakras and strengthens and tones the body. Not into coffee? Well, maybe its time to re-examine that rule, just saying... This video is featured in the Conscious Cleanse guide.

Contraindications: high/low blood pressure, pregnant goddesses please do not do breath of fire

Props: Block