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      Definition Workout
      Mari Winsor
      Mari Winsor‘s Flat Abs Pilates

      Season 1: Ep2
      23 mins
      TV-G

      Master Pilates instructor Mari Winsor helps you strengthen your powerhouse while you get a small waist, flat abs and a long, lean look. Flat Abs Workout features over 17 ab sculpting moves. This Definition Workout is a targeted toning abdominal workout designed to slim your middle from every direction, and zero in on those hard-to-reach core muscles.

      Host: Mari Winsor
      Audio Languages: English
      Subtitles: English
      Flat Abs Workout Video
      Mari Winsor‘s Flat Abs Pilates
      Pilates Level - 1 S1:Ep1 22 mins TV-G
      Definition Workout Video
      Mari Winsor‘s Flat Abs Pilates
      Pilates Level - 1 S1:Ep2 23 mins TV-G
      Bonus Total Body Workout Video
      Mari Winsor‘s Flat Abs Pilates
      Pilates Level - 1 S1:Ep3 13 mins TV-G
      Intermediate Workout Video
      Pilates for Beginners with Caroline Sandry
      Pilates Level - 2 S1:Ep4 20 mins TV-G
      Postmenopause Bone Care Video
      Colleen Saidman Yee
      Hatha Level 1 20 mins TV-G
      Total Body Workout Video
      30 Days to Total Body Tone with Caroline Sandry
      Pilates Level - 2 S1:Ep2 11 mins TV-G
      Beginners Workout Video
      Pilates for Beginners with Caroline Sandry
      Pilates Level - 1 S1:Ep3 21 mins TV-G
      Pilates for Posture Video
      30 Days to Flat Abs with Caroline Sandry
      Pilates Level - 2 S1:Ep4 10 mins TV-G
      Center Your Morning Video
      Uma Ashleigh Sergeant
      Hatha Level 1-2 19 mins TV-G
      Core Workout Video
      30 Days to Total Body Tone with Caroline Sandry
      Pilates Level - 2 S1:Ep7 11 mins TV-G
      Back Workout Video
      30 Days to Total Body Tone with Caroline Sandry
      Pilates Level - 2 S1:Ep6 10 mins TV-G
      Level 3 Pilates Video
      30 Days to Flat Abs with Caroline Sandry
      Pilates Level - 3 S1:Ep8 11 mins TV-G
      Level 2 Pilates Video
      30 Days to Flat Abs with Caroline Sandry
      Pilates Level - 2 S1:Ep6 10 mins TV-G
      Pilates Flow Video
      Pilates with Kelly Carthy
      Pilates Level - 2 S1:Ep5 34 mins TV-G
      Playing with the Classics Video
      Coco Ferrari
      Pilates Level - 2 40 mins TV-G
      Liquid Spine Video
      Coco Ferrari
      Pilates Getting Started 23 mins TV-G
      Strong, Long, and Beautiful: Arms and Shoulders Video
      Pilates Level - 1 27 mins TV-G
      Sexy Six Pack Video
      Ashley Turner
      Vinyasa Level 2-3 31 mins TV-G
      Core Connection Video
      Coco Ferrari
      Pilates Level - 2 27 mins TV-G
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