Facing Winds of Change
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Be inspired by the stability and flexibility of trees in this practice featuring variations of tree pose. Just as tree trunks are strongly rooted and their branches are supplely plaint, this class helps you use your movements to embody the quiet power of the tree. Start seated with a chant for the root chakra (energy center) before building into tree shapes on your back, seated, and standing.
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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