Hasta La Vakrasana
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This Rocky Mountain High in Colorado flow will take you into the valley of your hips and give you options for arm balances. There are modifications that allow you to sit out the circus tricks and just enjoy the amazing Wanderlust Aspen mountain view. There are abs… because you want ‘em… and because they build just the courage and confidence that might have you saying hasta la vakrasana baby. Take breaks as you need them, and feel free to blame it on the Aspen altitude. Most of all, have fun!
Prop: block
Teacher:
Andrea Marcum
Audio Languages:
English
Subtitles:
English
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