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Morning Heart Flow
Nichole Golden

Vinyasa
Level 1-2
10 mins
 TV-G

Awaken your heart and hips through this sweet, energizing morning flow. Ignite your quads, move your spine, and find balance in kneeling and standing shapes for a bright start to your day.

Props: block

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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Runner's Stretch for Hips and Glutes Video
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