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      Muladhara Chakra
      Nichole Golden
      Yoga Every Day

      Season 9: Ep3
      Hatha
      Level 2
      19 mins
       TV-G

      Grow roots with a practice that's centered around the subtle energy that lives at the base of the spine - the root chakra (muladhara). Explore hip opening postures and balancing postures that naturally ground you and allow you to slow down energetically and feel supported.

      Props: blanket, wall

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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