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      Stand In Your Truth

      Open yourself up for authentic expression through this practice designed to remove blockages from your vishuddhi chakra (throat energy center). Flow through standing postures, backbends, and floor-based postures leading up to camel pose and shoulderstand. Focus on creating opening in your shoulders, neck, and heart to express yourself with honest communication and a genuine sense of compassion.

      Props: none

      Teacher: Faith Hunter
      Audio Languages: English, German, Spanish, French
      Subtitles: English