Stand In Your Truth
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Open yourself up for authentic expression through this practice designed to remove blockages from your vishuddhi chakra (throat energy center). Flow through standing postures, backbends, and floor-based postures leading up to camel pose and shoulderstand. Focus on creating opening in your shoulders, neck, and heart to express yourself with honest communication and a genuine sense of compassion.
Props: none
Teacher:
Faith Hunter
Audio Languages:
English,
German,
Spanish,
French
Subtitles:
English
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