Wakey Wakey
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When we sleep, the fascia between our muscles take on a fuzzy texture, making it difficult for muscles to slide on each other and we feel stiff. This efficient, fatigue-busting practice is a perfect way to start each day as it takes into account changes that occur in your body overnight and is a holistic and gradual welcome into a stupendous new day.
Props: 2 blocks
Featuring music by Zamir Dhanji
Teacher:
Gina Caputo
Audio Languages:
English
Subtitles:
English
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