Wakey Wakey

Gina Caputo

When we sleep, the fascia between our muscles take on a fuzzy texture, making it difficult for muscles to slide on each other and we feel stiff. This efficient, fatigue-busting practice is a perfect way to start each day as it takes into account changes that occur in your body overnight and is a holistic and gradual welcome into a stupendous new day.

Props: 2 blocks

Featuring music by Zamir Dhanji