Michael Nickel

Als Yoga- und Meditationslehrer, Entrepreneur und Wissenschaftler sind Knackpunkte in Systemen Michael Nickels tägliche Herausforderung, seien es Projekte oder Lebenswege. Die ganzheitliche Betrachtung aus Yoga und Tantra, wie auch sein geschulter wissenschaftlicher Blick helfen ihm, Lösungswege zu finden. Die Prinzipien von ParaYoga und Viniyoga bilden den Rahmen, und eine ganzheitliche Praxis den Kern (von Asanas über Savasana, Yoga Nidra, Pranayama, zu Achtsamkeits- und Meditationsübungen).
Jede persönliche Praxis muß dabei auf persönliche Bedürfnisse ausgerichtet sein, um in ein erfülltes und freies Leben zu führen. Frei im Sinne von Freiheit von Schmerz und von inneren und äußeren Zwängen. Eine Yoga- und Meditationspraxis ist für Michael daher nie ein Selbstzweck, sondern immer ein Werkzeug, das es ermöglicht, in jedem Aspekt des Lebens aufzublühen.
2009 brachten ihn massive, stressbedingte muskuläre Rückenschmerzen zum Yoga, wodurch er seine gesundheitlichen Probleme selbst aktiv anging und heilen konnte. Dadurch wurde er Sivananda-Yogalehrer (2012), Business Yogalehrer (BYV, 2014), Kinderyogalehrer (KYA, 2014) und ParaYoga-Lehrer Level I (2016) und Level II (2017) mit Yoga Alliance Status E-RYT 200, RYT 500 & YACEP.
- Hatha
- Restorativ
- Therapeutisch
- Tutorial
- Stuhl-Yoga
- Level 1 - 2
- 15 Minuten
- 30 Minuten
- 20 Minuten
- Morgen-Yoga
- Energie
- Lendenwirbelbereich
- Schultern
- Abend-Yoga
- Entspannung
- Stressabbau
- Anatomie
- Pranayama
- Nacken
- Schlaf




- Hatha
- Restorativ
- Therapeutisch
- Tutorial
- Stuhl-Yoga


- Level 1 - 2


- 15 Minuten
- 30 Minuten
- 20 Minuten


- Morgen-Yoga
- Energie
- Lendenwirbelbereich
- Schultern
- Abend-Yoga
- Entspannung
- Stressabbau
- Anatomie
- Pranayama
- Nacken
- Schlaf
25 Suchergebnisse
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Feierabend - Ausgeglichen in die freie Zeit 1
Feierabend - Ausgeglichen in die freie Zeit 1
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Feierabend - Ausgeglichen in die freie Zeit 2
Feierabend - Ausgeglichen in die freie Zeit 2
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Der Weg der Energie: Prana
Der Weg der Energie: Prana
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Der Weg der Wonne: Hridaya
Der Weg der Wonne: Hridaya
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Der Weg der Absorption: Sushumna
Der Weg der Absorption: Sushumna
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Dehnung & Stärke - Mach Deinen Rücken zum Freund
Dehnung & Stärke - Mach Deinen Rücken zum Freund
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Extra Freiheitsgrade - Nacken & Schultern lösen
Extra Freiheitsgrade - Nacken & Schultern lösen
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Für guten Schlaf
Für guten Schlaf
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Der Weg des Geistes: Chitta
Der Weg des Geistes: Chitta
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Der Weg der Intuition: DHI
Der Weg der Intuition: DHI
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Locker & schmerzfrei - Spannungen lösen
Locker & schmerzfrei - Spannungen lösen
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Befreie deinen Rücken - Eine Standsequenz
Befreie deinen Rücken - Eine Standsequenz
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Rücken, Core & Hüfte - Ein unschlagbares Trio
Rücken, Core & Hüfte - Ein unschlagbares Trio
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Psoas lockern - sanft und effektiv!
Psoas lockern - sanft und effektiv!
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Dehnung & Stärke: Mach Schultern und Nacken zu Freunden - 1
Dehnung & Stärke: Mach Schultern und Nacken zu Freunden - 1
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Dehnung & Stärke: Mach Schultern und Nacken zu Freunden - 2