Sally Kempton

Sally Kempton

Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Discover more about Sally: https://www.sallykempton.com/.

500 classes found

FREE
FREE
Sid McNairy
Use this evening routine to unwind from your day, and prepare for the next day to come. This slow and mindful sequence uses supported postures to empower mind and body to work together so you can take your next steps with ease and presence.
FREE
Cerrissa Koza
Focus on building inner intuition with postures that draw awareness to our third eye. This heat-building flow focuses on balancing postures with a supported intention of trusting your innate knowing.
FREE
Bonnie Pierce
Welcome ease and fluidity into your hips. Build into a short breath to movement flow to warm the body. Then, soften into postures that melt away tension in the hips.
FREE
Dayna Seraye
Enliven your day with radiance through this gentle, all-around practice. Begin seated with breathwork and kriya. Enjoy simple transitions into standing poses, twists, and forward folds.
FREE
Uma Ashleigh Sergeant
Dynamic stretching is the name of the game in this mostly supine practice. Lubricate your low back and hip joints while lying on the ground. Finish with some twists and a powerful release for your sacrum.
FREE
Lauren Lewis
Do you ever feel stuck on auto-pilot? Use transitions and core work as a tool to practice moving with mindful attention from task to task throughout the day.
FREE
Bonnie Pierce
Ignite the confidence you need to take on your day with this quick and potent core-focused flow.
FREE
Cerrissa Koza
Dance our way into the day with grace by finding the sweet balance between effort and ease, stretch and strength.
FREE
Lauren Lewis
Practice with arm strengthening and shoulder mobility to access the heart's center.
FREE
Bonnie Pierce
Light the fire of confidence within you and let it burn bright with this core-focused flow. Stoke the flames of your courage with core-strengthening movements, twists, and a heat-building flow.
FREE
Gloria Latham
Own your power and take responsibility for your life. Release the past and clear out old resentments with rapid seated arm work, vigorous full body movements, full sit ups and more.
FREE
Dayna Seraye
Embrace your hips in an exploration of standing poses, deep lunges and squats. Your hips will love you for it!
FREE
Cerrissa Koza
Create space for authentic self-love. Strengthen the muscles around your spine and open your heart with mindful backbends. Finish in a brief heart focused meditation.
FREE
Uma Ashleigh Sergeant
This advanced yin practice begins with an extended hold in standing forward fold at the wall. Continued variations of side bends and forward folds can help provide relief for an overactive mind. Props Required: Wall and Two Blocks (Two blankets optional)
FREE
Cerrissa Koza
Fire up with this heat building flow focused on strengthening the side bodies through hip opening and side plank variations. Props: Block
FREE
Gloria Latham
Activate courageous willpower to move forward! Shake, jump, twist, and fire up your strong core to slough off anything standing in your way.
FREE
Bonnie Pierce
Connect to the person you want to be and carry that with you off of your mat and into the world. Enjoy an energizing flow and full-body awakening to intentionally set yourself up ahead.
FREE
Dayna Seraye
When emotions get stuck in the body, dis-ease can result. Use this enlivening practice to liberate stuck emotions and allow your life force to flow and harmonize.