Sally Kempton

Sally Kempton

Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Discover more about Sally: https://www.sallykempton.com/.

500 classes found

FREE
FREE
Bonnie Pierce
Ignite the confidence you need to take on your day with this quick and potent core-focused flow.
FREE
Cerrissa Koza
Dance our way into the day with grace by finding the sweet balance between effort and ease, stretch and strength.
FREE
Lauren Lewis
Practice with arm strengthening and shoulder mobility to access the heart's center.
FREE
Bonnie Pierce
Light the fire of confidence within you and let it burn bright with this core-focused flow. Stoke the flames of your courage with core-strengthening movements, twists, and a heat-building flow.
FREE
Gloria Latham
Own your power and take responsibility for your life. Release the past and clear out old resentments with rapid seated arm work, vigorous full body movements, full sit ups and more.
FREE
Dayna Seraye
Embrace your hips in an exploration of standing poses, deep lunges and squats. Your hips will love you for it!
FREE
Cerrissa Koza
Create space for authentic self-love. Strengthen the muscles around your spine and open your heart with mindful backbends. Finish in a brief heart focused meditation.
FREE
Uma Ashleigh Sergeant
This advanced yin practice begins with an extended hold in standing forward fold at the wall. Continued variations of side bends and forward folds can help provide relief for an overactive mind. Props Required: Wall and Two Blocks (Two blankets optional)
FREE
Cerrissa Koza
Fire up with this heat building flow focused on strengthening the side bodies through hip opening and side plank variations. Props: Block
FREE
Gloria Latham
Activate courageous willpower to move forward! Shake, jump, twist, and fire up your strong core to slough off anything standing in your way.
FREE
Bonnie Pierce
Connect to the person you want to be and carry that with you off of your mat and into the world. Enjoy an energizing flow and full-body awakening to intentionally set yourself up ahead.
FREE
Dayna Seraye
When emotions get stuck in the body, dis-ease can result. Use this enlivening practice to liberate stuck emotions and allow your life force to flow and harmonize.
FREE
Cerrissa Koza
Generate power with intention. Build heat with breath and movement to bring strength into whatever goals or challenges you face for the day.
FREE
Lauren Lewis
Reconnect to your body as a sanctuary rather than an adversary. Tap into gentle gratitude for your body and empower yourself with kindness. Props: optional block
FREE
Gloria Latham
Being fully yourself is a manifestation of true prosperity. Activate heart chakra with vigorous chest taps and cardiovascular exertion, build courage with breath of fire, and energize your core to trust your gut intuition to encourage you to live from your authentic center.
FREE
Uma Ashleigh Sergeant
Activate your lower body with a leg focused class. Find stability in your joints and breathe strength into your muscles.
FREE
Cerrissa Koza
We are born to be blissful but that can sometimes get lost in our day-to-day lives. Tap into the joyful energy that lives within through flowing movements and breath.
FREE
Dayna Seraye
Focus your mind in this practice infused with intention. Integrate movement with breathwork and energy exercises to align your being and get clear on your sense of direction.