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      Flow: Intro to Sun Salutations
      Rodney Yee Colleen Saidman Yee
      Yoga Foundations

      Season 1: Ep4
      Hatha
      Level 1-2
      23 mins
       TV-G

      Focus on mindful transitions as you move from pose to pose in this slow flowing practice with an emphasis on common standing postures in hatha yoga.

      Props: 2 blocks (optional)

      Teacher: Rodney Yee, Colleen Saidman Yee
      Audio Languages: English
      Subtitles: English
      Refine: Standing Poses Workshop Video
      Yoga Foundations
      Tutorials Level 1-2 S1:Ep5 25 mins TV-G
      Foundation: Open Twists and Backbends Video
      Yoga Foundations
      Beginner Yoga Level 1 S1:Ep6 27 mins TV-G
      Flow: Open Twists and Backbends Video
      Yoga Foundations
      Hatha Level 1-2 S1:Ep7 24 mins TV-G
      A Lot in Little Time Video
      Rodney Yee
      Hatha Level 1-2 10 mins TV-G
      Step Forward with Confidence Video
      Colleen Saidman Yee
      Hatha Level 2 59 mins TV-G
      Beginner Flow Video
      Yoga for Beginners with Julie Montagu
      Beginner Yoga Level 1-2 S1:Ep1 25 mins TV-G
      Morning Moxie Video
      Cerrissa Koza
      Vinyasa Level 2 1 hr TV-G
      Reset Your Body Video
      Taylor Harkness
      Vinyasa Level 2-3 45 mins TV-G
      Steadiness Through Uncertainty Video
      Lauren Lewis
      Vinyasa Level 1-2 15 mins TV-G
      On The Go Full Spectrum Flow Video
      Rodney Yee
      Hatha Level 2-3 30 mins TV-G
      Still Point Video
      Christine Miller
      Hatha Level 1-2 30 mins TV-G
      Stable, Solid, and Strong Video
      Cerrissa Koza
      Vinyasa Level 2 45 mins TV-G
      Balance and Rejuvenation Video
      Colleen Saidman Yee
      Hatha Level 2 20 mins TV-G
      Feel Into the Moment Video
      Colleen Saidman Yee
      Hatha Level 2 29 mins TV-G
      Warrior Flow Video
      Yoga for Beginners with Julie Montagu
      Beginner Yoga Level 1-2 S1:Ep2 22 mins TV-G
      Invigorating Power Flow Video
      Complete Body Flow with Koya Webb
      Vinyasa Level 2-3 S1:Ep3 30 mins TV-G
      Morning Energize Video
      Sunrise Yoga
      Hatha Level 1-2 S1:Ep10 30 mins TV-G
      Stability Flow Video
      Yoga for Beginners with Julie Montagu
      Beginner Yoga Level 1-2 S1:Ep3 23 mins TV-G
      Balance for Focus & Clarity Video
      Sunrise Yoga
      Hatha Level 2 S3:Ep15 33 mins TV-G
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